Today, we have a special guest, Katie Jones joining us to share her weight loss journey! How was she able to lose 60 pounds and never feel deprived? Find out, now! 

Holidays can cause anxiety when it comes to figuring out how to handle all the food and not gain weight. Here are a few of my top tips to help you enjoy the holiday without gaining any weight! Enjoy!

If you are a snacker!!! This episode is for you! Use my tips that will help you stay fuller longer and watch the scale tip in your favor by consuming fewer calories throughout the day! 

Fall-ish weather is here! And a change in weather always means a change in our healthy habits! Don't fall victim to winter weight gain! Today I share 2 helpful tips in making sure you finish the year strong! #brokenrecord

Losing weight is rough! There is so much noise on the internet on what to do and it's hard to fully understand what your next steps should be to lose weight. No worries! I keep it simple in this episode!

I think we can all agree that stress isn't the greatest for our health. Excess stress can cause headaches, digestive problems, and sleep disturbances. But can it cause weight gain? Find out in this episode! 

Do you eat more when you're stressed? Or reward yourself with food? Today I go over my number 1 helpful till how to overcome emotional eating! I promise there is hope! 

Today I go over how to help you jet off on your next getaway without saying "bon voyage" to all of your weight loss progress.

Special Guest Kelley Bergman, shares her inspiring weight loss story and how she lost 25 pounds in less than 12 weeks. And most importantly, goes over what she's gained throught the program! 

Starting a new weight loss journey can be overwhelming in deciding what to eat. Today, Donna and I talk about making your meals as convenient as possible and example of how we set up our week to do that.