Special guest, Holly Ladd, joins our episode to go over her journey in losing over 90+ pounds. She goes over her secret to keep going! 

Tamara and I discuss her first pregnancy and what she's learned so far! We talk about her mistakes leading to an excessive weight gain in a matter of weeks and what she did to end her pregnancy in the normal weight gain. 

If you’re not enjoying your weight loss journey, something needs to change. Immediately. And while some approaches to diet & exercise are more suitable for achieving sustainable fat loss results, at the end of the day, what ultimately matters is YOU. In this episode we go over 5 rules for fat loss!

If your progress has stalled despite eating healthier, mindless snacking may be to blame. Here's how to fix it so that you can start burning fat again!

These lessons aren't inherently bad, but it's important that you become aware of them so that you don't get false expectations about what losing weight will do for you!

 Here's an interview I did about Tamara's Journey losing 20 pounds. 

Is Cardio necessary with Dr. Adam Martin founder of The Fit Pharmacist.

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