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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
March 17, 2019Five steps for building your weight loss grocery list!If you want to lose weight successfully, your nutrition needs to be on point. Here’s how to build a weight-loss grocery list that’ll guarantee your success!...more8minPlay
March 04, 20195 Detrimental Diet Mistakes Keeping You OverweightAre you totally lost as to why you’re still not losing weight? It may be that you’re making one of these diet mistakes and here’s how to fix it......more9minPlay
February 24, 20195 Tips to Help You Stop Late Night OvereatingIt’s only natural for us to occupy our free time at home with eating. If you think you’re alone - you’re not! In this episode we go over 5 ways to help with late night overeating!...more8minPlay
February 16, 20194 Fitness Tips for Busy Moms & Dads with Limited TimeI’m not going to tell you that balancing a job, kids and fitness will be easy. I do want to provide you with 4 practical strategies that can help make things “less stressful.”...more6minPlay
February 11, 20193 Reasons Why You’re Struggling to Lose Weight and How to Fix it!If you’ve been struggling to lose weight, it might be because of the wrong reasons. Here’s how to fix it and achieve your weight loss goals!...more10minPlay
February 05, 201910 Simple Fat Loss Habits You Need To Be Doing Now!Struggling to stick with your weight loss plan? Here’s how to build healthy habits that stick as well as my top 10 habits for losing fat and keeping it off for good....more15minPlay
January 30, 2019The Ultimate Guide to Dining Out And Not Blowing Your Diet!I’m here to share with you 5 strategies that will make dining out with friends enjoyable, stress free, and in-line with your nutrition plan!...more9minPlay
January 30, 2019Water - 7 Reasons to Drink More WaterDo you drink enough water each day? If not, your overall health may be taking a toll. Today we go over 7 reasons why you should start drinking more water every day!...more10minPlay
January 25, 2019Goal Setting - Are you using the right type of goals?If you want to succeed, you need to set goals. Today, we go over 5 Ways To Start Goal Setting!...more10minPlay
January 24, 20191 Million Cups - Sedalia PresentationListen if you want to understand more about me and my business. ...more19minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.