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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves... more
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.
January 23, 2019Everything you need to know about Intermittent Fasting!We will go over intermittent fasting and how it can improve your weight loss results!...more8minPlay
January 21, 2019How to Create Unstoppable Willpower!Here are 5 ways to increase and recharge your willpower, so you can stay true to your weight loss regimen!...more13minPlay
January 19, 20194 Steps to Starting Your Fat Loss Journey! In this episode we go over 4 simple steps to take now to lose weight easier and more enjoyable!...more10minPlay
January 16, 2019Do you need supplements to lose weight?Supplements are marketed as a magic solution for losing fat quickly. But are they effective? ...more6minPlay
January 16, 2019How to End Yo-Yo Dieting and Get Permanent Results!Do you struggle with staying consistent, yo-yo dieting, and cycling between gaining and losing fat? Here is a simple fix that will increase your consistency and lead to extraordinary fat loss results!...more13minPlay
January 15, 2019Do Meal Plans Work?In this episode you’ll learn the pro’s and con’s to meal planning and how I personally plan out my meals!...more7minPlay
January 08, 2019💥How to Recognize Emotional Eating!💥I interviewed Dr. Kori L. Propst who directs the nutrition and weight loss program as the Vice President and Wellness Director at The Diet Doc.Today’s Topic: How to Recognize & Stop Emotional & Stress Eating! 👇🏼🎂🍰🍫...more31minPlay
FAQs about Core 10:31 Fitness with Tanya Burton:How many episodes does Core 10:31 Fitness with Tanya Burton have?The podcast currently has 178 episodes available.