Hey guys in this new episode Moshe and I talk about how we break down class levels and concepts from beginner to advance levels. We love talking about the ideas and goals we have at our academy. Come join us as we talk technique...OSS!

Happy New Year to all of our listeners and the Core Academy Podcast is back for Season 2! In this episode Moshe and Brandon go over their BJJ goals and the Professor gives Mosh a few concepts and pro-tips for his game.

In this 2 part episode Mosh and I wrap up the year by throwing blind topics at each other and rolling off the cuff! Stay tuned for Season 2 where we will have more guests, more topics, and more jiu-jitsu for you guys. OSS

In this episode Moshe and Brandon discuss the Learn, Do, and Teach Concept built into how we share our BJJ at the academy. The way I teach has a system that helps the flow of the class and the development of leaders on the mat. Come and enjoy the flow...

In this episode Moshe and Brandon discuss the concepts and applications of pressure from all positions and how it's possible. Everybody has the ability to create opportunities through pressure and connection. Join us as we explore the Pressure System we learn from Professor Tony Passos.

In this episode Moshe and Brandon talk about the guard with strong concepts to help you understand the position. We focus on the closed guard and some of the concepts of retaining as well as controls. Come join us as we flow through the guard...

In this one Moshe and Brandon speak about concept's vs. technique's and how they work. We discuss what the actual meaning of a BJJ concept and how it applies to techniques. Some people have different ways of teaching and our way is the understanding the concepts of movement and pressure with a whole lot more. Come join us and listen to the FLOW...

In this next episode Moshe and Brandon discuss the value of training in an academy with a Black Belt vs just showing up to a gym for mat time. Moshe is blue belt and Brandon is Professor of BJJ and they don't always agree! Come listen to the flow...

In this episode we have a great conversation with owner of Legacy Martial Arts 4th Degree Black Belt in Kempo Sensei George Wolff. Sensei Wolff shares his journey in the martial arts and how he started his amazing business. We also discuss how learning jiu-jitsu as an experienced martial artist has been for Sensei Wolff and how he feels starting in a new system.

In this episode we talk about some of the different cultures you may come across in the BJJ world. Some gyms are focused on competition and others more on self-defense. Then you can also find gyms where you can get some of both! Come and join us as we flow about jits...