Core Awareness Podcasts

Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and neurological proprioception as the vital means for developing not only strength and power, but also a healthy, resilient core.

As a young athlete, marine, and bodybuilder Deric turned to functional power lifting to become a healthy strength coach and judge. He is the author of a 3-part series Rehab & Prehab: An Active Recovery Program published in Powerlifting USA Magazine (May–July 2010).

Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and neurological proprioception as the vital means for developing not only strength and power, but also a healthy, resilient core.

As a young athlete, marine, and bodybuilder Deric turned to functional power lifting to become a healthy strength coach and judge. He is the author of a 3-part series Rehab & Prehab: An Active Recovery Program published in Powerlifting USA Magazine (May–July 2010).

Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and post rehab recovery.  Born with congenital hip dislocation John has experienced five major joint surgeries and one minor surgery. A power lifter, he currently squats nearly 300 lbs. with a bodyweight of 175lb. at the young age of 63. Pre-rehab and post-rehab is his specialty and he offers practical suggestions for a quick and full recovery for doing what ever it is one loves to do.

Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and post rehab recovery.  Born with congenital hip dislocation John has experienced five major joint surgeries and one minor surgery. A power lifter, he currently squats nearly 300 lbs. with a bodyweight of 175lb. at the young age of 63. Pre-rehab and post-rehab is his specialty and he offers practical suggestions for a quick and full recovery for doing what ever it is one loves to do.

 

Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book continue their discussion of the core Psoas (Listen to Part I, December 2010 under Podcasts). Tom Myers is an integrative manual therapist who conducts professional training programs. Liz Koch is a somatic movement educator focused on the vital role of the Psoas in functional movement, human expression, and trauma protocol. In Part II, Tom and Liz continue their dialogue clarifying reasons for exploring the psoas, defining manipulation of the psoas, and developing integrative styles of working with awareness that enhance human potential.

More information about Tom Myers and Anatomy Trains can be found at www.anatomytrains.com.

Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book continue their discussion of the core Psoas (Listen to Part I, December 2010 under Podcasts). Tom Myers is an integrative manual therapist who conducts professional training programs. Liz Koch is a somatic movement educator focused on the vital role of the Psoas in functional movement, human expression, and trauma protocol. In Part II, Tom and Liz continue their dialogue clarifying reasons for exploring the psoas, defining manipulation of the psoas, and developing integrative styles of working with awareness that enhance human potential.

More information about Tom Myers and Anatomy Trains can be found at www.anatomytrains.com.

David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and worked throughout the world, including Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon, providing trauma relief workshops and designing recovery programs for international organizations. He discusses his international perspective on trauma, enlightening the biological capacity for our species to respond and recover.

Dr. Berceli and Liz Koch co-authored The Bio-Reverent Psoas; a two part article focused on the importance of the Psoas for trauma recovery and the non-manipulative approaches for working with the psoas (originally published in Massage Magazine color copies of both Part 1 & Part 2 are available under Online store).

David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and worked throughout the world, including Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon, providing trauma relief workshops and designing recovery programs for international organizations. He discusses his international perspective on trauma, enlightening the biological capacity for our species to respond and recover.

Dr. Berceli and Liz Koch co-authored The Bio-Reverent Psoas; a two part article focused on the importance of the Psoas for trauma recovery and the non-manipulative approaches for working with the psoas (originally published in Massage Magazine color copies of both Part 1 & Part 2 are available under Online store).

Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic female anatomy, and the causes, mis-management, and prevention of pelvic dysfunctions.

For more information about Christine Kent and her book, visit her website www.wholewoman.com.

Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic female anatomy, and the causes, mis-management, and prevention of pelvic dysfunctions.

For more information about Christine Kent and her book, visit her website www.wholewoman.com.