Core Awareness Podcasts

Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom.

Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom.

Liz Koch discusses the Psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA.  We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the psoas muscles action potential. A powerlifter, and strength coach/personal trainer, Deric offers a unique somatic perspective of the core muscle, affirming the importance of skeletal positioning, fluidity and proprioception for a healthy powerful core.

Liz Koch discusses the Psoas muscle and Core Awareness principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA.  We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the psoas muscles action potential. A powerlifter, and strength coach/personal trainer, Deric offers a unique somatic perspective of the core muscle, affirming the importance of skeletal positioning, fluidity and proprioception for a healthy powerful core.

Jami Sieber's cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional channels of longing, celebration and harmony. Liz Koch and Jami converse about the origins of her music, her musical collaboration with elephants and what it might reveal about our future direction as human beings.

Jami's music and schedule can be found at http://www.jamisieber.com/

Jami Sieber's cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional channels of longing, celebration and harmony. Liz Koch and Jami converse about the origins of her music, her musical collaboration with elephants and what it might reveal about our future direction as human beings.

Jami's music and schedule can be found at http://www.jamisieber.com/

 

Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn't Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement. Author, teacher and therapist Esther Gokhale explains how our society's view of a healthy spine has drastically changed over the past 100 years due to fashion and industrial design, and why back pain has become a huge problem. Gokhale’s international insight crosses all social boundaries to look at the human being in motion; what healthy movement is, and how we can recover our ability to stand, sit or bend and feel great. Gokhale’s suggestions for proper sitting, hip-hinging (bending over), resting/sleeping and vibrant foot work, can lead to a healthy psoas and a vibrant core. Together we discuss the simple changes in everyday behavior that have the power to not only heal but also return a person to a time when movement was fun.

Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn't Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement. Author, teacher and therapist Esther Gokhale explains how our society's view of a healthy spine has drastically changed over the past 100 years due to fashion and industrial design, and why back pain has become a huge problem. Gokhale’s international insight crosses all social boundaries to look at the human being in motion; what healthy movement is, and how we can recover our ability to stand, sit or bend and feel great. Gokhale’s suggestions for proper sitting, hip-hinging (bending over), resting/sleeping and vibrant foot work, can lead to a healthy psoas and a vibrant core. Together we discuss the simple changes in everyday behavior that have the power to not only heal but also return a person to a time when movement was fun.

 

Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis "knowledge from life", gathering knowledge directly from the wilderness within our being. With over 50 years of scientific and clinical research and 12 personal years of study Cass Phelps created Sound Frequency Healing as a resource to help sustain and tune in more deeply to a state of pure awareness he refers to as Whole Minds Intelligence or Simply Oneness.

These audio programs are amazing, all you have to do is play them and they help re-tune your mind-body system back to your own personal bio (Life) intelligence within. This is done through what Quantum and Classic physicists call "The Law of Resonance."

Be sure to check out video footage of the Power of Sound on the Bio-Tune website.