Core Skills for Dressage Riders: Suzanne DeStefano

Core Skills for Dressage Riders: Suzanne DeStefano

By Suzanne DeStefanoSportsHealth & FitnessArts
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Core Skills for Dressage Riders: Suzanne DeStefano episodes

  • Secrets for Soft Hands

    Send me a text, I’d love to hear from you!

    Improving the quality of your contact with soft hands comes from ideal use of your whole self. This takes dedication and commitment to improve your overall functioning, focusing on subtle movements that are almost invisible and effortless. 


    For more information and guidance, find me on Facebook and Instagram. 


    email: [email protected]



    Support the show

    website: www.fi4eq.com
    https://www.instagram.com/feldydressage/
    Feldenkrais Inspired for Equestrians | Facebook
    https://youtube,com/@suzannedestefano4599
    email: [email protected]

    24 min
  • Thoughts on Developing Your Seat

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    Thoughts on Improving Your Seat


    The process of improving your seat helps with confidence and self-reliance. When you allow ease to be your guide, the process changes and what you focus on shifts. 



    Support the show

    website: www.fi4eq.com
    https://www.instagram.com/feldydressage/
    Feldenkrais Inspired for Equestrians | Facebook
    https://youtube,com/@suzannedestefano4599
    email: [email protected]

    18 min
  • Feldenkrais for Riders

    Send me a text, I’d love to hear from you!

    How can you use Feldenkrais strategies to improve your riding?


    Contact me at [email protected] to sign up for my newsletter


    Find me on Facebook: www.facebook.com/fi4eq



    Support the show

    website: www.fi4eq.com
    https://www.instagram.com/feldydressage/
    Feldenkrais Inspired for Equestrians | Facebook
    https://youtube,com/@suzannedestefano4599
    email: [email protected]

    16 min
  • How Dressage Riders Develop "Feel"

    Send me a text, I’d love to hear from you!

    Riders with "feel" communicate well with their horses.. Many believe that you are born with "feel", or you're not born with "feel." And that is what differentiates those with talent and those without talent. "Feel" is a skill you can develop. Listen to this episode to find out what steps are part of the process so you can develop the skills for better "feel."



    Support the show

    website: www.fi4eq.com
    https://www.instagram.com/feldydressage/
    Feldenkrais Inspired for Equestrians | Facebook
    https://youtube,com/@suzannedestefano4599
    email: [email protected]

    17 min
  • Dressage Riders: Open Your Hip Angle

    Send me a text, I’d love to hear from you!

    So many riders I talk to complain about tight hips. They try unsuccessfully to open their hip angle, repeating exercises on and off the horse that only produce a temporary shift in their position that they can’t seem to maintain.


    To open your hip angle in the saddle you need to consider it a whole body self-organization. Focusing solely on the hips will limit the possibilities and will not set you up to achieve your goal.


    Newletter sign up; email me at [email protected]


    Join my Facebook group at (4) Core Skills for Dressage Riders | Facebook


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    www.fi4eq.com

    Support the show

    website: www.fi4eq.com
    https://www.instagram.com/feldydressage/
    Feldenkrais Inspired for Equestrians | Facebook
    https://youtube,com/@suzannedestefano4599
    email: [email protected]

    9 min

About Core Skills for Dressage Riders: Suzanne DeStefano

From the publisher's feed

The details matter! If you are a rider and struggle with making the changes in your position that improve how you follow your horse's movement and your communication with your horse, my Feldenkrais…