On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA), Executive Director, Katey Comerford, about this great local organization supporting young girls and their fitness goals and personal aspirations.  Learn more about this organization, its contributions, and how you can get involved!

Listen only mode - not taking calls.

Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into your fitness regimen (or acquiring one if you didn't have one pre-kids) isn't easy.  That's why we're excited to talk with Jennifer Lungren, owner of FIT4MOM of Arlington and Alexandria who will share with us her personal journey through fitness after kids and why she brought FIT4MOM to Northern Virginia.  She'll also share ways moms can get started, incorporate baby/children, and common questions she gets from everyday moms looking to get back on the fitness wagon.  No calls please; listen-only mode.

Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted.  Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of pregnancy.  This is the second installment of our pregnancy/nutrition series.  The third will be about nutrition post pregnancy.  No calls please - listen only mode.

Join us in the first of a three part series on pregnancy nutrition!  Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester.  She will hit on what to eat, what to avoid, what's important, cravings vs. aversions and more in this brief nutrition chat.  The next installment will be a discussion on eating during trimesters 2 and 3.  Listen only mode, not taking calls.

This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners.  We'll discuss ways to get new runners moving, safety precautions, the importance of the right shoes, running buddies and more.  Relevant to anyone looking to start a running program or change up their existing program.  No calls please, listen only mode.

Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally.  She will share tips for working through these issues and some helpful resources throughout the process.  No calls please.

Dr. E talks avoiding burnout....

Today on the show, Dr. E will discuss the many benefits of walking.  More than just a simple exercise, walking is great for the mind, body and soul and serves as an important social outlet, as well.  We'll also talk about parts of the globe where people often live to be 100 and how walking plays an important role.  Listen only mode.

Continuing our conversation with Dr. E and the ladies from Sexual Health Consultants on painful sex post baby, we're focusing on treatment.  What kinds should be explored, prognosis, and how involved your partner should be.  Listen only mode - no callers.