In today’s session from the new Fast Relief Series, Flic guides you through the opening of, and understanding of your senses and how to tap into them to help you let go, understand your thoughts and process pain. This is a fast and deeply effective way to find inner peace 🙏

Welcome to season 3 of Corethentic Zen Meditations! Today we will walk you through using the vagus nerve breathing technique 4:8 ratio, to prevent or overcome panic attacks, pain, tiredness or simply allow you to be calmer and more productive. If you like what you hear please give us a review 🙏

Invest in your mind to help your body do its job. Enjoy the privilege of life. Let yourself connect. Find your zen 🙏

Breathing techniques are a big part of allowing the body and mind to rest and recharge. Tap into your oxygen to get some zen over the next 10 mins!

Learn to create a sense of kindness towards your own body and mind that will allow you to thrive as you sink into some serious zen through a Vagus Nerve Breathing technique.

Join Flic Manning in this guided meditation session as we kick off season 2 of Corethentic Zen. The focus will be on growing your meditation skills and creating even more wellness in your life.

As we close Series one of Corethentic Zen, we invite you to recap your meditation skills in this peaceful, calming 10 mins of guided Meditation 🧘🏽‍♂️

Relax the body and the mind to allow yourself to thrive in all areas of health and mindset. This next 10 minutes is all about carving space for you.

Zen, bliss, space, time. It’s all about making room for you. Enjoy 10 mins of meditation 🧘🏼‍♀️

Inhale the good stuff, exhale the stuff that weighs you down. The next 10 minutes are for you to recharge, recover and revel in the gift of life. Enjoy!