Everything is connected. So creating 10 mins to help you process and let go of things that no longer nourish you are necessary for the health of your body and mind. Enjoy your Zen time!

Develop an understanding of your mind-body connection as you relax with this 10 min meditation.

Join Corethentic as they help you to define the language you use to communicate with your body; building a healthier life through meditation practice.

Continue to create the skills that bring mindfulness into your life, with this 10 min guided meditation from the Wellness experts at Corethentic 🙏

In support of the Living Fearless Challenge in September 2019 for the Crohns & Colitis Foundation Australia; this Meditation is about helping you to manage pain and the panic of pain or emotional stress.

Today’s Zen will help you to learn a simple focal technique to help you deal with moments of stress or pain. Parents, and those will high levels of pain of stress- this is a great one for you!

Continue to find your bliss by creating space to connect your mind and body in episode 2, series 1 of Corethentic Zen.

Join Corethentic Founder, Meditation Coach, Wellness Coach, Personal Trainer, Invisible Illness & Chronic Pain Specialist Flic Manning for 10 minutes of bliss. Establish the basic skills of Mindfulness in an easy to do, easy to maintain way 🙏

Bliss out, recover, find yourself and become your own bestie with some zen time. Inhale- exhale 🧘🏼‍♀️

On today’s episode we cover a beautiful visualisation of a rose as we confront personal growth and our abilities to cope with change. We hope you enjoy and benefit from this simple visualisation technique and if you enjoy it we ask you to kindly leave a review 🙏