Cornerstone Coaching Academy Podcast

In this episode of the CCA you will learn:

The two main goals of a change up

What locations to throw the change up in to make it most effective

When a change up is most effective and when it is least effective

Why the change up is effective and how to make it more effective

When to throw the change up

Should you have two different change ups

6 tips for teaching the change up

 

 

Resources of the show

Throwing a change up tutorial - This video explains the grip and my cues as I'm teaching my players to throw the change up.

Throwing the change up blog post - For those who prefer to read instead of listen, check out this blog post on throwing the change up.

5 ways to maximize your bullpens this year - Are your bullpen sessions lacking?  Try these 5 tips!

Daily Dozen Pitching Drills - These 12 drills will get your pitchers creating an athletic and repeatable delivery.

Bullpen Scripts - If you’re sick of watching your pitchers block their bullpens and only throw from the wind-up.  Use our bullpen scripts to ensure they pitch from the stretch more and work game-like sequence.s

Pre-game routine for pitchers - Get your pitchers ready before each by giving them this flexible pre-game routine. 

 

 

In this episode of the CCA you will learn: The two main goals of a change up What locations to throw the change up in to make it most effective When a change up is most effective and when it is least effective Why the change up is effective and how to make it more […]

In this episode of the CCA Podcast, you will learn:

Our new plan with catchers during practice

Why they should take their bullpen time seriously

What we chart during their bullpen sessions

Several under utilized aspects of catching bullpens

What catchers should do AFTER they block a ball in a bullpen session

How you can incorporate catcher throwing into bullpen sessions.

 

Resources of the Show

Catcher bullpen responsibility sign - Edit this if you want, laminate it and post it by where your catchers catch bullpens

Catching-drill-menu - This is a great resource for coaches to maximize practice time with their catchers

Two Catcher Throwing Drill - This drill will let your catchers work on throwing to each base in a short period of time

Blocked vs. Random Practice - This podcast episode explains how to practice so that players learn how to react to game like conditions

In this episode of the CCA Podcast, you will learn: Our new plan with catchers during practice Why they should take their bullpen time seriously What we chart during their bullpen sessions Several under utilized aspects of catching bullpens What catchers should do AFTER they block a ball in a bullpen session How you can […]

In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

The tools we are using to teach our hitters

How we use some of the new tools we recently acquired

How you can get these tools on a strict budget

What I started with as a first year head coach.

Which tools I would prioritize if I was a new coach starting with a new program.

 

Get a sample of 5 chaos hitting drills

Resources of the Show

5 chaos hitting drills - 5 of our 24 chaos hitting drills available now for free!

Get access to the rest of our chaos hitting drills plus everything you need to improve all aspects of your team in 2018/2019!

The hitting pyramid - This podcast covers the most important aspects of hitting, how we prioritize them and how we train them.

In this episode of the Cornerstone Coaching Academy Podcast, you will learn: The tools we are using to teach our hitters How we use some of the new tools we recently acquired How you can get these tools on a strict budget What I started with as a first year head coach. Which tools I […]

In this episode of the CCA Podcast, you get a peak INSIDE the Elite Member's area with a small sample of our Member's only Q and A:

Why mindset may be an issue with players adjusting to slower pitchers

How I would address timing issues in general with my hitters

Some of the drills we use to address timing problems.

Tweaks you can make to many drills to make turn them into timing drills.

 

Resources of the show

5 chaos hitting drills - 5 of our 23 chaos hitting drills available now for free!

Get access to the rest of our chaos hitting drills plus everything you need to improve all aspects of your team in 2018/2019!

 

In this episode of the CCA Podcast, you get a peak INSIDE the Elite Member's area with a small sample of our Member's only Q and A: Why mindset may be an issue with players adjusting to slower pitchers How I would address timing issues in general with my hitters Some of the drills we […]

In this episode of the CCA Podcast, you will learn:

How to build a successful team and program year after year

What I view as the most important thing for program building.

How I go about player development

Why my reaction to umpires has an effect on our performance

How your emotional control can impact your players

 

 

Resources of the show

7 mistakes baseball players make in the weight room - Lifting for baseball isn't like lifting for the beach.  Find out what you may be doing wrong here.

An in and out of season conditioning calendar - Check out how we set up our lifting program in and out of the season.

Complete offseason conditioning program - Elite Members get complete access to our 2018/2019 offseason conditioning program

5 chaos hitting hitting drills - Just a small sample of our 24 chaos hitting drills available to our Elite Members

Bronze library - A FREE library full of coaching drills, documents, and videos for baseball coaches of all ages.  Just a small taste of our Cornerstone Elite membership.

Chaos hitting drills - These drills create an amazing amount of adversity in a team setting during batting practice.  Practice should be harder than the game...

12 week bat speed program - The offseason is the perfect time to implement our 12 week bat speed improvement plan!

In this episode of the CCA Podcast, you will learn: How to build a successful team and program year after year What I view as the most important thing for program building. How I go about player development Why my reaction to umpires has an effect on our performance How your emotional control can impact […]