Cornerstone Integrative Healing Podcast

Feeling stuck, restless, or disconnected from your healing? In this episode, Kari and Jenn talk with Luke LeFevre, creator of The Holy Work Method, about how honest journaling with God can unlock emotional, spiritual, and even physical healing.

Luke shares how one desperate prayer—"God, rock my world"—and a single honest letter became the turning point that transformed his life. He walks us through his simple five-step journaling rhythm of stillness, gratitude, honesty, and listening for God's voice.

If you've been craving peace but don't know where to start, this conversation will remind you: healing begins with honesty, not perfection.

📸 Instagram: @lukelefevre — DM "method" for his free journaling guide. 💻 Website: Holy Work Journaling — Learn more about his journaling community and daily sessions.

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

This isn't about sides—it's about discernment. 💭

In one of their most requested (and most sensitive) episodes yet, Kari and Jenn open an honest, prayerful conversation about vaccines—what informed consent really means, what's actually in them, and how to make wise, peace-filled decisions for your family.

They share personal stories, scientific insights, and faith-rooted perspective to help you move from fear to freedom—because when it comes to your child's health, you deserve truth, not pressure.

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

What if your medicine cabinet actually helped your family heal instead of just getting by?

In this episode, we share our favorite natural tools—oils, minerals, and supplements that support sleep, immunity, and everyday wellness.

If you've ever wanted a simple, faith-based way to care for your home naturally, this one's for you. 🌿

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Did you know most B vitamins on the market aren't even real food?

In this episode, we uncover why synthetic B vitamins can actually drain your energy, stress your adrenals, and even put your heart at risk. We'll show you the overlooked vitamin no one's talking about, and the whole food sources that can truly support your body the way God designed. If you've ever wondered why you still feel tired, anxious, or stuck despite taking supplements—this conversation is for you.

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Is investing in your health really worth it?

In this episode, we're unpacking the fears behind that question—why quick fixes don't last, the hidden cost of staying stuck, and the real return when you invest in root cause healing.

Spoiler: it's not just about money. It's about energy, presence, and clarity for what God's called you to. 🌿✨

Tune in for a hopeful, faith-filled perspective on why your health is worth the investment.

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal: https://cornerstone-integrative-healing.aweb.page/p/d574f3f9-7b70-4b84-a6e5-2272fe9aeab3

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Tired, inflamed, or struggling to sleep through the night? You've probably heard whispers about red light therapy—but does it really work, and is it worth the investment?

In this episode we break it all down:

• What red and near-infrared light actually do at the cellular level

• A powerful healing story (a diabetic foot wound that even surprised the doctors)

• How red light can support sleep, hormones, mood, and energy

• Practical tips for using it safely and choosing a quality device

Whether you're battling fatigue, hormone imbalances, or the winter blues, this episode will help you understand how God designed light to restore your body from the inside out. 🌅

👉 Press play and discover how red light could be the simple, life-giving rhythm your health has been missing.

Link to the red light device mentioned:

www.midwestredlighttherapy.com CIH for 10% off

Another brand we like:

https://boncharge.com/?rfsn=8393547.660ae1 code CIH to save 15%

Related Episodes:

S2E25: The powerful rhythm of morning light S2E29:The powerful effect of sunlight in healing your gut S2E39: Why morning light is a difference maker

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

🌧️ When life gets heavy, most of us default to self-preservation, distraction, or pushing through. But what if those heavy seasons are actually invitations—from God—to slow down, lean in, and let Him carry the weight?

In this episode, we get real about the physical, emotional, and spiritual toll of "the heavy" and share practical rhythms that help you find peace in the storm: prayer walks, Scripture, journaling, nourishing your body, and inviting trusted people into your process.

🎧 Tune in for an honest conversation that will remind you: you're not meant to carry it alone.

Book mentioned in the episode: Searching for and Maintaining Peace: A Small Treatise on Peace of Heart

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Before going to social media or others, have you talked with The Lord about your health?

This week, Kari sits down with Linden to unpack: ➡️ The toxic side of wellness culture ➡️ Why fear is the biggest toxin of all ➡️ How simple rhythms with God bring real peace ➡️ What it looks like to make Jesus your true foundation for healing

If you've ever felt overwhelmed, anxious, or stuck in your health journey… this conversation will encourage you to lay down the striving and rediscover freedom in Christ.

Make sure to follow Linden on Instagram: @Lindenmckay She's such an encouraging follow!

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

So many women come to us feeling overwhelmed… tired, anxious, not sure where to start. They've tried detoxes, cleanses, supplements—but nothing sticks.

What if the real first step isn't doing more… but creating safety in your body, mind, and spirit?

In this episode, we share the heart behind The Reset—our 8-week roadmap to simplify healing, rebuild foundations, and create space for lasting health. If you've felt overwhelmed by all the health info out there, this one's for you

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal: https://cornerstone-integrative-healing.aweb.page/p/d574f3f9-7b70-4b84-a6e5-2272fe9aeab3

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

✨ Can your health actually become an idol?

We've both been there—when routines, food rules, and even supplements start to feel all-consuming. In this episode, we get honest about the subtle ways health can take God's place in our hearts, the signs it's happening, and how to step back into balance, freedom, and joy with Him at the center.

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Free download: 10 questions that will change how you heal: https://cornerstone-integrative-healing.aweb.page/p/d574f3f9-7b70-4b84-a6e5-2272fe9aeab3

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.