Stress and anxiety are part of normal workday. But how can you prevent a burnout before it's too late?

Resources:

• Amy Cuddy - Your body language shapes who you are: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Withdrawal or Inner Emptiness are just 2 of 6 later stages of burnout that we talk about this episode.

How does it look when burnout starts? Denial of Emerging Problems or The compulsion to prove your worth are just couple of the 6 phases we talk about in this episode. Do they sound familiar to you?

We've been hearing a lot about burnout and many people seem to go through it but what is an actual definition of burnout?

Kat talks about a criminal event that directly affected her life and how she deals with sadness, hate, anger and frustration.

- An article about the event: https://spectator.sme.sk/c/23032146/two-people-dead-after-a-shooting-in-central-bratislava.html

We often blame circumstances or even other people when we feel angry, sad, anxious, etc. But what is the true origin of emotions?

It is not often that we connect emotion of disgust with a professional environment. Yet there are definitely places you need to avoid it. Listen to find out more.

How is storytelling used in work and what has Hero's Journey got to do with it?

The skill of storytelling helps us to translate our thoughts, ideas and experience into stories. Through stories we connect with people around  us. Listen to this episode to discover how you can build up your storytelling skills.

Have you ever wondered how it looks #behindthescenes of an airplane corporation? We've interviewed a captain David Hecl to hear his experience. #mluvikvamkapitan  

Link to the books: 

Goodreads: https://www.goodreads.com/sk/book/show/59463560  

Local links for SVK: https://knihy.heureka.sk/david-hecl-mluvi-k-vam-kapitan-david-hecl-martin-moravec/#prehlad/  

Local links for CZ: https://www.zbozi.cz/vyrobek/david-hecl-mluvi-k-vam-kapitan-david-hecl-martin-moravec-2021-pevna/