Neurotransmitters are chemical messengers that help your cells communicate with each other. Unfortunately, the modern lifestyle seems designed to cause neurotransmitter imbalances and lots of associated problems. If you experience these kinds of issues, then here’s what you need to know

1:15 - Dopamine and the Reward Center
2:15 - Norepinephrine and Alertness
3:05 - Epinephrine and Stress Response
4:30 - Acetylcholine and Parasympathetic Response
6:15 - Parasympathetic Nervous System and Calming down
7:35 - Serotonin and the Gut
10:10 - Causes of Neurotransmitter Imbalance
11:05 - Reactive Sympathetic Response
13:20 - Adrenal Breathing Exercises (Find app here: Apple - https://apps.apple.com/us/app/adrenal-breathing/id1120140322 | Android - https://play.google.com/store/apps/details?id=com.development.adrenal)
16:15 - How to balance Neurotransmitters naturally

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