On today's episode, I share some updates about my Medium page and my recent day trip to Denver, Colorado. I also provide ideas for budget friendly and almost free 99 things to do for the rest of the summer to avoid FOMO. 

EPISODE NOTES

PLACES I VISITED IN DENVER:

Bistro Vendôme: http://www.bistrovendome.com/

Larimer Square: https://www.larimersquare.com/

Larimer Records Cafe: https://www.larimerrecordscafe.com/

Lustre Pearl Denver: https://lustrepearldenver.com/

Seven Grand Denver: http://sevengrandbars.com/denver/

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akins

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

Today's episode is all about cheese and wine so be sure to grab your snacks and a glass to enjoy while listening! This interview featured Sharice Chaney, owner of The Gouda Culture LLC. She shared how she started her company, exciting ideas for her company's future as well as the importance of community empowerment for women. I also shared a few Black owned, Latinx owned, Native American owned and Asian owned wineries to go support. Cheers!

EPISODE NOTES:

The Gouda Culture LLC: https://thegoudaculture.com @thegoudaculture

Soulful: Open Mic: @soulfulopenmic

WINERIES

Black owned wineries:
McBride Sisters Collection https://www.mcbridesisters.com @mcbridesysters
Taste Collection Cellars https://tastecollectioncellars.com @chiefofwinearts
Maison Noir Wines https://maisonnoirwines.com @maisonnoirwines

Latinx owned wineries
Ceja Vineyards https://www.cejavineyards.com @cejavineyards
Mi Sueno Winery https://www.misuenowinery.com @misuenowinery
Maldonado Vineyards https://maldonadovineyards.com @maldonadofamilyvineyards

Asian owned wineries
Dana Estates: https://www.danaestates.com @danaestateswine
RD Winery: https://rdwinery.com @rdwinery
Hestan Vineyards: https://www.hestanvineyards.com @hestanvineyards 

Native American owned wineries:
Native Vines Winery: http://nativevineswinery.com @nativevines
Kita Wines: https://kitawines.com @kitawines 
Nk’mip Cellars: https://www.nkmipcellars.com @nkmipcellars 

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akins

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl 

On today's episode I give a brief Pride history about Stonewall Riots, Marsha P Johnson and Sylvia Rivera and some suggestions for organizations to check out as well as LGBTQ+ creators on Instagram. I also share my thoughts on businesses displaying support and their authenticity. My call to action for everyone is to dig deeper when you see a company showing support and if you choose to support, go directly to the organization or creator. 

EPISODE NOTES

REFERENCE ARTICLES

https://civilrights.org/2009/06/22/stonewall-riots-the-beginning-of-the-lgbt-movement/

https://www.nps.gov/articles/000/marsha-p-johnson-sylvia-rivera.htm

https://marshap.org/about-mpji/

https://www.washingtonpost.com/history/2019/06/12/transgender-women-heart-stonewall-riots-are-getting-statue-new-york/

https://www.nytimes.com/2020/06/16/us/gay-lgbt-pride-march-history.html 

WEBSITES

GLAAD: glaad.org

Transgender Law Center: transgenderlawcenter.org

Human Rights Campaign: hrc.org

SHOUT OUTS:

@andre.j.zarate 

@theunapologeticstreetseries 

@megemikoart 

@michellekimkim 

@thefatsextherapist 

@ihartericka 

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akins

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY @whatsgoodhomegirl

On today's episode I briefly share about some recent experiences of mine that pushed me out of my self doubt and helped me realize what I'm capable of within fitness and running. I hope this short story resonates with anyone who has self doubt like I did. Today's interview is with Reyna Villa, the owner of Quiero Prints, an online stationary shop and Reyna Creates, where she provides graphic design and creative services consulting.

SHOUT OUTS

Movement Runners: @movementrunners
The Breakfast Run Club: @thebreakfastrunclub
Koreatown Run Club: @koreatownrunclub
Keep It Run Hundred: @keepitrun100

EPISODE NOTES

Quiero Prints: @quieroprints, www.quieroprints.com
Reyna Creates: @reynacreates, www.reynacreates.com

Mari from Latinx Marketing LLC: @latinxmktg

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akins

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY @whatsgoodhomegirl 

On today's episode I focus on Asian American Pacific Islander Heritage month. I share some facts about its origins, a few notable women from history and some from modern history, as well as suggestions for museums and organizations to check out. My call to action for y'all is two things - take the time to educate yourself about one thing for AAPI heritage month and support your local/hole-in-the-wall Asian American owned business!

EPISODE NOTES

Sources and references:

https://womenshistory.si.edu/news/2020/05/twelve-women-know-asian-american-and-pacific-islander-heritage-month

https://www.naomiosaka.com/en/profile/

https://helenzia.com/ 

Museums:

Japanese American National Museum: https://www.janm.org

Korean American National Museum: https://www.kanmuseum.org

USC Pacific Asian Museum in Pasadena: https://pacificasiamuseum.usc.edu

Pacific Island Ethnic Art Museum in Long Beach: https://www.pieam.org

Organizations:

Asian Americans Advancing Justice: https://www.advancingjustice-aajc.org

Red Canary Song: https://www.redcanarysong.net

AAPI Women Lead: https://www.imreadymovement.org

Stop AAPI Hate: https://stopaapihate.org

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akins

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

Today’s episode is centered around Mother’s Day. You’ll hear a few special messages for moms from @thesinglemomdiary, @heid_iii, and @sissyb_inc ‘s mom.

Today’s interview is with my former manager and Communications professional, Ericka Iniguez. The interview focuses on her experiences as a bilingual & bicultural mom, how her experiences shaped her as a mom today, and parenting during Covid.

EPISODE NOTES

SHOUT OUTS

Mother’s Day messages from:

@thesinglemomdiary
@heid_iii
@sissyb_inc (her mom)

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akins

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl 

On today's episode I give shout outs to all of y'all for listening to the podcast! This episode is all about food, specifically my favorite Mexican foods and what I ate growing up. I also rate my favorite bebidas and postres. Make sure you grab a snack or eat before listening because you'll be hungry after listening to this episode!

EPISODE NOTES

SHOUT OUTS:

Guisados: @guisados

Los Compadres: @loscompadreslbc & @loscompadresmexican.grill

Bakers & Baristas: @bakersandbaristas

Fantasy Cakes: @fantasycakesbakery

MUSIC FOR THE PODCAST CREATED BY: Kynsley Akens

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode, I spend time talking with Monica Pen, Co-Founder and CEO of Kinda Fit Kinda Fat Bakery. Monica elaborates on how her brand came to fruition, her experiences as an entrepreneur and the importance of building a community with her brand. We also discuss the recent shootings of Asian Americans in the Atlanta Metro area and what Stop Asian Hate means to her, as well as what that looks like.

EPISODE NOTES

KFKF website: https://kfkfbakery.com

Instagram: @kfkfbakery

Twitter:  @kfkfbakery

AAPI Organizations

Advancing Justice Atlanta: https://www.advancingjustice-atlanta.org/

Red Canary Song: https://www.redcanarysong.net/

Chinatown Community for Equitable Development: https://www.ccedla.org/

AAPI Women Lead: https://www.imreadymovement.org/

MUSIC CREATED FOR THE PODCAST BY: Kynsley Akens

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I talk about checking in with yourself if you've strayed from or fallen off of your goals or New Years Resolutions, and on how to get back on track.  I also talk about "spring cleaning" your personal life and what spring represents for some people as a period of growth in their life. Today's episode closes with a reflection on Covid-19, one year into the pandemic.

MUSIC CREATED FOR THE PODCAST BY: Kynsley Akens

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode,  kid entrepreneur and CEO of Sissy B Nails, Khiley Braxton joins me on the podcast. Khiley is joined by her mom, Khrystle. Khiley shares how she began her business, her experience as a kid entrepreneur and lessons she's learned while running her business. Khrystle also shares her experience as a mom supporting her daughter fulfill her dreams as a kid entrepreneur. 

EPISODE NOTES

Sissy B Nails website: www.sissybnailsinc.com

Instagram: @sissyb_inc

Facebook: Sissy B Inc

Tik Tok: @sissyb_inc

YouTube: Sissy B. Inc

MUSIC CREATED FOR THE PODCAST BY: Kynsley Akens

ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl