Imagine you're 16 years old, and get arrested for shoplifting DVD's.  Ironically, the DVD's aren't even anything you actually want to watch.  You've stolen them because you're trying to raise money to contribute to your beloved step-father's funeral.

This is exactly what happened to today's guest, Ken Cheadle.  Want to know exactly how Ken managed to scrape his way from childhood poverty to a successful entrepreneur in the face of adversity?  You'll have to listen to today's episode to find out.

If you're a discouraged teen who believes the only way out of the projects is becoming an athlete, this episode is for you.  By the end of our conversation, you'll learn how to embrace your own learning style, find quality mentors, and evaluate opportunities in a new way so that you can take advantage of them.

Don't forget to stop by http://www.corrielogiudice.com/in-the-face-of-adversity, where we answer questions you may have about the episode.

If you enjoy this episode, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life and business at http://www.corrielo.com.

Ken Cheadle's Bio:

Kenneth Cheadle is a Certified Life and Career Coach, a Millennial Leader, Entrepreneur, Author, and Speaker. He understands the career challenges in an ever-changing world can be overwhelming. So, Ken has dedicated himself to helping Millennial's navigate change in their life and in their career.

🖥 Connect with Ken: http://www.kennethcheadle.com

📲 Instagram: http://www.instagram.com/kennethcheadle/

📲 Facebook: http://www.facebook.com/KennethCheadleTheAdverseEffect/

📲 YouTube: https://www.youtube.com/user/kcnewman1

📚Books: https://www.amazon.com/Millennial-Takeover-Identifying-Enhancing-Satisfying/dp/0998326208/ref=sr_1_fkmrnull_1?keywords=Kenneth+CHeadle&qid=1553869236&s=gateway&sr=8-1-fkmrnull

🖥 Connect with Corrie: http://www.corrielogiudice.com

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Does scrolling comments on the news on Facebook make you incredibly anxious? Or do all the beautifully curated images on Instagram make you feel unworthy? If so, you may benefit from a digital detox.

Social media addiction is something I've personally struggled with. I love it but it becomes way too easy for me to start overdoing it. Over the years, I learned how to quickly identify if I needed to take a break. I also created an easy, step by step plan to "detox" whenever I found my bad habits sneaking back up on me.

By the end of this episode, you'll know how to tell if a digital detox would be good for you, as well as exactly how to do it.

Don't forget to stop byhttp://www.corrielogiudice.com/social-media-addiction-symptoms, where we answer questions you may have about the episode.

If you enjoy this video, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com.

🖥 Connect with Corrie: http://www.corrielogiudice.com 📲 Instagram: http://www.instagram.com/iamcorrielo 📲 Facebook: http://www.facebook.com/iamcorrielo 📲 Twitter: http://www.twitter.com/iamcorrielo 📲 YouTube: Corrie Lo

Imagine you're married most of your adult life, and suddenly you are not at age 50. You're not sure on how to even begin to start your life over.  Never-mind what to expect should you decide to date again.

This is exactly what happened to today's guest, CeCe Shatz.  If you are 50+ years old and are now divorced yourself, this episode is for you.  After hearing or watching it, you'll have better clarity on how to start over. You'll also learn what a blessing a fresh start like divorce can be.

On today's Episode, we discuss how to start dating again after divorce at any age.  We also share how divorce is both similar and different in your 30's vs. your 50's.  No matter your age, divorce is a game changer. This episode will help you make the most of it.

Don't forget to stop byhttp://www.corrielogiudice.com/dating-after-divorce, where we answer questions you may have about the episode.

If you enjoy this episode, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life and business at http://www.corrielo.com.  

CeCe Shatz's Bio:

Cece Shatz, the "Doyenne" of Divorce, Dating, Singles and Single Entrepreneurs. An Inspirational Relationship Mentor & Connector as she shares her unique style of healing from within with intuitive relate-ability skills.  That "been there done that" approach to life!

She has helped hundreds through Going Solo Network (www.goingsolonetwork.com) a leading Interactive Social/Support Groups with a twist on comfortable-open online educational support. Cece with Kit Smith just launched a new cutting-edge dating site www.DateTheRight1.com

Cece is the Founder/CEO of WGSN-DB Going Solo Network, Internet Singles' Talk Radio & TV www.goingsolonmedia.com  together with Hosts/Guests touch hearts and changes lives every day.

🖥 Connect with CeCe: www.goingsolonetwork.com

📲 Instagram: https://www.instagram.com/wgsndbgoingsolonetwork/

📲 Facebook: https://www.facebook.com/cece.shatz

https://www.facebook.com/SinglesTalkRadio/

📲 Twitter: https://twitter.com/GoingSoloRadio

📲 YouTube: https://www.youtube.com/channel/UCArPTfROxNQSRqJOYcr198w/playlists?view_as=subscriber

📚  Books: https://www.amazon.com/Dare-Authentic-Learning-Trust-Yourself/dp/1514776456/ref=sr_1_fkmrnull_1?keywords=Dare+to+be+authentic+Learning+to+Trust+Yourself&qid=1551920150&s=gateway&sr=8-1-fkmrnull

🖥 Connect with Corrie: corrielo.com

📲 Instagram: @iamcorrielo

📲 Facebook: @iamcorrielo

📲 Twitter: @iamcorrielo

📲 YouTube: Corrie Lo

Does the thought of attempting to do anything while depressed seem overwhelming?  If it's easier to pull the covers back over your head each morning than to wake up and face your day, this is for you.

By the end of this episode, you'll learn an effortless solution to help manage your depression. It's proven and so easy to start, you can do it before you even get out of bed for the day.

Believe it or not, the solution is as simple as adopting a gratitude practice.  But what if you aren't in the mood to be positive? When you're depressed, that's understandable.  I cover how to handle that and even and more on this episode.

In less than 9 minutes, you'll learn exactly how to start a gratitude practice.  You'll also learn the science behind why it works. I'll share what to do if you get stuck, and if you follow the plan overcome your depression effortlessly.

Best part is, it takes less than 5 minutes a day to get started.  Do it very first thing in the morning before you wake up, and you'll be training your brain to be more positive.  The more you do it, the more positive you get.

If you enjoy this episode and decide to try my 5x5 gratitude challenge, be sure to tag me on social media.  Use the hashtag #corrielogratitude5x5 on Facebook, Instagram or Twitter. I may share your post on one of my channels or a future Corrie Lo Show episode.

If you know someone who is battling depression who may find value in this episode, please be sure to share it.

What do you think?  Is a gratitude practice enough to solve situational depression?  Be sure to leave me a comment below on what you think.

Don't forget to stop byhttp://www.corrielogiudice.com/how-to-overcome-depression-effortlessly, where we answer questions you may have about the episode.

If you enjoy this podcast, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com.  

🖥 Connect with Corrie: http://www.corrielogiudice.com

📲 Instagram: http://www.instagram.com/iamcorrielo

📲 Facebook: http://www.facebook.com/iamcorrielo

📲 Twitter: http://www.twitter.com/iamcorrielo

📲 YouTube: Corrie Lo

Imagine being only 8 years old. Your step-father got your mother hooked on drugs, your home life is chaotic.

You find support from your friends. But can't spend as much time with them as you'd like. That's because their gang won't allow you to hang with them… that is unless you join them.

This is exactly what happened to today's guest, Valencia Griffin Wallace. Curious about how an 8-year-old even gets initiated into a gang? You'll have to listen to our interview to find out.

If you are a hot-headed, angry individual who blames the world for where you are in life, this episode is for you.

By the end of our conversation, you'll learn where to find help if you can't find it with your family. You'll also think differently about your challenges in life. From there it's easier to see them as preparation for what you're meant to accomplish in this world.

Don't forget to stop by http://www.corrielogiudice.com/2019/04/29/how-to-forgive, where we answer questions you may have about the episode.

If you enjoy this video, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com.

Valencia Griffith Wallace's Bio:

Valencia Griffin-Wallace is a transformational mentor, award-winning author, and speaker. She has presented both nationally and internationally on stages such as the 31st D.A.R.E International. Training Conference and Life By Design LIVE in Canada. She has been featured in Brilliant Awakening, Courageous Woman and Diamond Diva Magazine and is the host of Define U Radio podcast. She is the creator of Define U Live and co-creator of The MOVE Experience annual live events in Louisiana.

Valencia's upbringing serves as a catalyst for her passion for helping others, in which she details in Motherless Child, an In The Margins Recommended Non-Fiction and Top Ten book of 2019. Valencia has spent over 10 years as a serial entrepreneur. She serves on the Advisory Board for the Atlanta Black Theatre Festival, which has allowed her to interview and interact with celebrities, advocates for children through CASA, and was nominated for influencer and author of the year by the SLAY BOSS Network.

Valencia's mission is to teach women to define their goals, create action plans and implement strategies. Her no-nonsense, unapologetic, but faith-filled approach sets her apart in a space focused on "me first." She has worked with many women building businesses, publishing and more, while learning the rules of being an empty nester with a college-age son with her husband, David.

🖥 Connect with Valencia: www.valenciagwallace.com 📲 Instagram: https://www.instagram.com/valencia.gwallace/ 📲 Facebook: https://www.facebook.com/valencia.gwallace 📲 Twitter: https://twitter.com/valencia_gw 📲 YouTube: bit.ly/vgwtube 📚 Books: https://www.valenciagwallace.com/motherless-child

🖥 Connect with Corrie: corrielo.com 📲 Instagram: @iamcorrielo 📲 Facebook: @iamcorrielo 📲 Twitter: @iamcorrielo 📲 YouTube: Corrie Lo 📲 Corrie on Define U Radio: https://www.buzzsprout.com/240129/1004241-ep-201-getting-through-the-storms-of-life-with-corrie-logiudice

Have you been usually irritated lately?  Or maybe have been having unexplained back or neck pain?  You most likely are stressed out and don't even know it.

By the end of this episode, you'll know 18 stress symptoms that if caught early enough, you can address before it becomes that terrible, anxious feeling we all know and don't like.  

Don't forget to stop byhttp://www.corrielogiudice.com/2019/04/22/18-not-so-obvious-signs-of-stress/, where we answer questions you may have about the episode.

If you enjoyed this episode, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com.  

🖥 Connect with Corrie: http://www.corrielogiudice.com

📲 Instagram: http://www.instagram.com/iamcorrielo

📲 Facebook: http://www.facebook.com/iamcorrielo

📲 Twitter: http://www.twitter.com/iamcorrielo

📲 YouTube: Corrie Lo

Imagine you've hit legitimate rockstar status by the age of 21. You're listed under acts like the Cure on major music festivals and your fans really love to hear you play.

However, being heard isn't the same as feeling seen. So you drown down your sorrows deep into the rockstar lifestyle, only to find yourself addicted, overweight, and eventually suicidal.

So how exactly do you start over when you've already reached the top? This is what today's guest, Frankie Cote has done multiple times in his life, and today he's going to share how he did it.

If you've achieved great success but still feel completely empty and unfulfilled, this episode is for you. By the end of our conversation, you'll understand the difference between being heard and feeling seen, identifying your rock bottom (pun not intended, or is it?), and that it's ok to start over as many times as it takes until you get things "just right".

Don't forget to stop by http://www.corrielogiudice.com/2019/04/12/frankie-cote-the-power-of-recognition/, where we answer questions you may have about the episode.

If you enjoy this video, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com.

Frankie Cote's Bio:

Frankie Cote is an Amazon Bestselling Author and the Founder of BE INFINITY, a life coaching business that helps its clients find the peace and self-love needed to take their lives to the next level. Frankie once weighed 320lbs, drank a bottle of whiskey every day, lived with chronic depression and an anxiety disorder and tried to kill himself twice. Having faced his demons and escaped the major rut he was in, he now spends his days helping others do the same.

🖥 Connect with Frankie: https://www.beinfinity.today/ 📲 Instagram: https://www.instagram.com/itsfrankiecote 📲 YouTube: https://www.youtube.com/channel/UC8meyv-GxAjXHL_fuHWG1-Q 📚 Books: https://www.amazon.com/ESCAPE-BREATHE-IGNITE-escape-rut/dp/1793813469/ref=cm_cr_arp_d_pl_foot_top?ie=UTF8

🖥 Connect with Corrie: http://www.corrielo.com 📲 Instagram: http://www.instagram.com/iamcorrielo 📲 Facebook: http://www.facebook.com/iamcorrielo 📲 Twitter: http://www.twitter.com/iamcorrielo 📲 YouTube: https://www.youtube.com/channel/UCgeHj6FrCvXxPgewCAVlGkA

How many times have you been scrolling Facebook, Instagram or Pinterest and come across a motivational quote that is "SO YOU!".  So you like it, and immediately forget it?

Today, Corrie shares 10 of her favorite quotes on positivity and tells you how to make their messages actionable. This way you can start using them in your life to become more positive and happier, starting today.

Don't forget to stop byhttp://www.corrielogiudice.com/2019/04/08/positive-thinking-quotes/, where we answer questions you may have about the episode.

If you enjoy this episode, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com .  

🖥 Connect with Corrie: corrielo.com

📲 Instagram: @iamcorrielo

📲 Facebook: @iamcorrielo

📲 Twitter: @iamcorrielo 📲 YouTube: Corrie Lo

Imagine you're a teenager who hates the world.  You've tried unsuccessfully to commit suicide, and every day you are tormented by your peers just for being who you are.  

Then one day at a basketball game, a stranger hands you a card, and it changes your life forever.

This is exactly what happened to today's guest, Pastor Aleechea Pitts.  What exactly did the card say? You'll have to listen to our interview to find out.

If you are a teenager, this episode is for you.  By the end of our conversation, you'll know how to get help if experiencing suicidal ideation, and be able to decide for yourself is spirituality can become a tool to help you battle your demons.

Don't forget to stop by X , where we answer questions you may have about the episode.

If you enjoy this podcast episode, don't forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com.  

Pastor (Aleechea) Pitt's Bio:

Aleechea Pitts fondly known as Pastor Pitts currently serves The Millville, NJ Police Department as a Police Chaplain. She is multifaceted, a Christian speaker, mentor, author, singer & musician. In her words, "I live a life of servitude & leading by example is my most effective means of leading others." Aleechea is a mother to many & has been blessed with one child: Tesia (26).

🖥 Connect with Aleechea: www.aleecheapitts.com

📲 Instagram: @revaleechea

📲 Facebook: @aleecheapittsauthor

📲 Twitter: @aleecheapitts

📲 YouTube: Aleechea Pitts

📚  Books: Let it Go For Your Sake! Forgive

🖥 Connect with Corrie: corrielo.com

📲 Instagram: @iamcorrielo

📲 Facebook: @iamcorrielo

📲 Twitter: @iamcorrielo

📲 YouTube: Corrie Lo

On today's show, I had the pleasure of speaking with Shirin Peykar.  Shirin is a Licensed Marriage & Family Therapist specializing in Young Adults (18-40), Women's Issues, Mindful Parenting, Couples Therapy and Divorce. She is also the Founder of the "Let's Talk Divorce" Support Group. Shirin was a go-getter from a very young age and put herself through college with aspirations for a career in psychology.  Shortly after graduating, she fell in love, but the love she felt in return didn't feel quite right. After her own personal experience in her high-conflict relationship and subsequent divorce, she's decided to dedicate her career to helping others navigate the complex waters of emotional regulation and relationships. Our conversation navigates between our shared experiences with emotional abuse, what part each partner plays in a failed relationship, rebuilding our own self-confidence, and how to make the most of finding a way... or making a new one after a relationship doesn't work out.

Shirin now helps others build better relationships with others and themselves through her therapy practice.

Shirin Peykar Biography:

Shirin Peykar is a Licensed Marriage & Family Therapist specializing in Young Adults (18-40), Women's Issues, Mindful Parenting, Couples Therapy, and Divorce. She is also the Founder of "Let's Talk Divorce" Support Group. A graduate of the University of Southern California, Shirin has been practicing psychotherapy since 2009. She brings a unique sense of warmth, intuition, optimism, and collaboration to her therapy practice. She is active in sessions, and although she finds listening to be incredibly important, she's known to highlight where clients are stuck and encourage their shifts in perception. She values & incorporates elements of Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness to increase clients' understanding and awareness of the obstacles impeding their way to living a healthy, happy life. Shirin has specialized training in RIE® Educaring for parents and caregivers of babies, toddlers, and beyond. In addition, she is trained in Gottman Couples Therapy. Shirin maintains professional memberships in the following organizations: California Association of Marriage and Family Therapists (CAMFT) Group Psychotherapy Association of Los Angeles (GPALA) RIE® Educaring.

🖥 Connect with Shirin: talkwithshirin.com

📲 Instagram: @lets_talk_divorce

📲 Facebook: @TalkwithShirin

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🖥 Connect with Corrie: corrielo.com

📲 Instagram: @iamcorrielo

📲 Facebook: @iamcorrielo

📲 Twitter: @iamcorrielo

📲 YouTube: Corrie Lo