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Keywords

sleep apnea, cortisol, health, stress response, treatment, sleep quality, obesity, diabetes, heart health, mental well-being

Summary

In this episode of Beyond Breathing, Lancette VanGuilder explores the critical relationship between sleep apnea and cortisol levels. She explains how sleep apnea disrupts the body's natural stress response, leading to chronic health issues such as obesity, diabetes, and heart disease. The conversation emphasizes the importance of treating sleep apnea to restore balance in cortisol levels and improve overall health. Practical tips for managing sleep apnea and reducing cortisol levels are also discussed, including lifestyle modifications and treatment options.

Takeaways

Sleep apnea disrupts cortisol levels, affecting overall health.
Cortisol regulates metabolism, immune function, and blood sugar levels.
Deep sleep is crucial for body repair and health restoration.
Sleep apnea triggers a fight or flight response during sleep.
Chronic high cortisol levels lead to fatigue and brain fog.
Sleep apnea is linked to obesity and type 2 diabetes.
High cortisol can increase the risk of heart disease and strokes.
Treating sleep apnea can normalize cortisol levels.
Lifestyle changes can help manage sleep apnea symptoms.
Optimizing sleep environment is key to better sleep quality.

Titles

The Hidden Dangers of Sleep Apnea
Cortisol: The Stress Hormone and Sleep

Sound Bites

"Get tested for sleep apnea."
"Optimize your sleep environment."
"Sleep apnea isn't just about snoring."

Chapters

00:00 Understanding Sleep Apnea and Cortisol
06:10 Treating Sleep Apnea and Restoring Balance
#beyondbreathing #sierrasleepwell #sleepapnea #mouthbreathing #fightorflight

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