Cosmos and Creation Podcast

What is emotional immaturity? It's not what you think, trust me. And also believe that not being emotional available or being able to handle negative emotion in a healthy way means you need help in this area! There's nothing wrong with that, but in this episode we navigate what that means and looks like, some things I do to facilitate my personal growth in this area, and any additional tips I can possibly give you all.

I do chat quite a bit about Aquarius and Capricorn in this episode because they are the emotional bypassing GENIUSES LOL. But this applies to us all in one way or another!

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Instagram: @thejudithgil - you can also book me via the link in my bio

Hello my cosmic cuties and welcome back to another episode. This episode was inspired by my clients and then my audience on instagram. Feelings of not belonging, of not finding or feeling in safe space is extremely prevalent. In fact, even half my audience feels like they are missing community. This episode provides some insight on how to build community, what may be stopping you from finding it or feelings of belonging in general, and also I HAD to talk about the Full Moon in LEO coming up this Sunday, February 5th. 

I want to mention, I do speak on anxiety in this episode. If you are struggling with clinical anxiety, please see a mental health or medical provider for assistance. 

CONNECT WITH ME!

Instagram & Tiktok: @thejudithgil

Hello my cosmic cuties! Happy new year and welcome to 2023! We are knee deep into Capricorn season and I felt it was the perfect time to talk though how to properly do reflections so that you can be honest and properly prioritize the goals and habits for the year. In this episode you will find reflection journal prompts, the process for setting the best goals and how, habit tracking advice, and some sprinkles of my own goals and reflections. I hope you find this useful, please don't for get to rate, share, and review! 

Hello my cosmic cuties!

There was no way I was going to enter into Capricorn season without talking about goal setting! In this episode we talk about how to set goals (especially using the SMART method), a tool I use that can be found on my instagram linktree @thejudithgil, and also some major transits we can expect in 2023. Feel free to visit and follow my IG for more details on the astrology of 2023, but I hope this episode helps you gear up for the year ahead!

Hi my cosmic cuties!

This episode is a real one. Today we will talk about what to do when you are not motivated or feel optimistic your progress, your future, or just life in general. I have literally JUST worked through this mindset shift because BABY.... life is life-ing! I'm going to go ahead and say that EVERY time we feel unmotivated, it is generated by our thoughts. We go through what those thoughts might be, I give you an example of what I had to work through recently, and then we go through steps to get you out of that rut!

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Instagram: @thejudithgil - let me know your thoughts. I would also super appreciate a share and/or review!

DISCLAIMER: I am not a mental health provider and I highly suggest finding a mental health provider if there are lingering feelings of depression or anxiety. 

Hi my cosmic cuties!

I am bringing you another episode in honor of Sagittarius season coming very soon. Sagittarius is the wanderer, the explorer, the finder of truth. During Scorpio season, we really went into digging up our true. authentic selves and honoring that. In Sag season, we have to figure out how it fits within the larger context of the world and experience.

Some of us question what our purpose is, or we don't know how to find our purpose, so I walk through 5 things you can do to explore your purpose. As you know, I'm an astrologer and if you want to get a reading on this, DM me! We can set up a chat and walk through your possibilities.

Connect with me:

Instagram: @thejudithgil

Love yall!

Hi my cosmic cuties! 

It's Scorpio season and what's Scorpio season without a good chat about obsession, obsessing over the past, and why we obsess when we crave stability, safety,  certainty and control.

There are several reasons why we will obsess, but today we focus on a lack of acceptance, trying to rationalize emotion, and feeling uncertain or doubt and using the past to navigate those emotions. We go into actionable steps you can take to help your brain get out of the rumination of obsession. 

DISCLAIMER: Please understand that depression and anxiety can cause obsessive thinking. If this is the case, please seek a mental health professional. This is advice for those that want supplemental help with mindset work.

CONNECT WITH ME :)

Instagram: @thejudithgil

Hey my cosmic cuties!

This episode is all about starting a journey into doing "shadow work". This terminology is very popular in the mental health and/or spiritual community but what is it exactly? And more importantly, where do you even begin. In this episode we go through the definitions needed to really understand this part of your healing journey and how to work through shame, disappointment, pain or any of the less desirable senses of self. I get it, I've been there, it is a constant process, and so I wanted to make sure to give you a step-by-step process on this. Take a listen, feel free to subscribe, share, and leave a review!

Connect with me: @thejudithgil

Hi everyone, welcome to the new and improved podcast! Please share, subscribe, and leave a review!

Today's episode is about starting over; the "how", the "why", and the "what" of it all. 

As a single mother, astrologer, life coach, mental health advocate, and a woman in her 30's, my expertise on starting over is at full proficiency. I have been through divorce, resetting goals, re-prioritizing my health and wellness, changing careers, changing residence, literally all of the above. This episode is full with actionable steps, tips, and mindset tricks for starting over. You can see a reset as a gift, an opportunity, and a blessing if you use the new phase in your life as a means of true self expression and self development. There is no doubt starting over is hard, so I also go into navigating emotions.

Connect with me on IG: @thejudithgil

Disclaimer: I am educated in the field of psychology but I decided against keeping up with credentialing so I call myself a life coach. As such, I want to reiterate that life coaching is for a healthy brain that needs more mental awareness. Therapists are preferred and qualified to assist if you are in need of mental health services due to feeling unwell. Please seek help and reach out to me if you need help searching for a qualified therapist.