In this episode of the Costa Mesa Pod, I sit down with Ann Marie of Restore Massage for an honest conversation about burnout, boundaries, and the unseen energy exchange that happens in wellness work.

We talk about what it’s really like to build a business — especially during high-stress seasons — and how overworking, people-pleasing, and ignoring limits can quietly impact both practitioners and clients. Anne Marie shares why learning to slow down, trust the flow of business, and protect your own nervous system isn’t selfish — it’s essential.

We also explore something many people have felt but rarely name: when a provider is stressed, clients feel it. Healing isn’t just about technique — it’s about presence, calm, and care.

This episode is for:

Wellness practitioners and bodyworkers

Business owners navigating burnout

Anyone who’s ever left an appointment feeling rushed instead of restored

Women questioning whether their current career still fits

Ann Marie also gives a glimpse into her upcoming coaching work designed to support women who feel ready to step away from corporate life and build something more aligned.

🎧 Tune in for a grounded, thoughtful conversation about healing, energy, and choosing sustainability — for yourself and the people you serve. Coaching: @annmarie.schofield
Massage: @restore.massage

Link for the Coaching Interest Form: https://forms.gle/v7xERrqtcneFjSQY7

What started as face painting has turned into a full-scale, mom-owned party entertainment business serving families across Orange County.

In this episode, Cass — founder of Mama Mia Party Pros — shares how she built a thriving local business offering face painting, airbrush and glitter tattoos, balloon twisting, craft stations, and even maternity bump painting. We talk about spotting gaps in the market, growing a business while raising kids, and why creating meaningful experiences matters more than ever.

This conversation is all about community, creativity, and building something that supports families while staying present for your own.

🎉 Whether you’re a parent, small business owner, or someone thinking about turning a creative passion into a business — this episode is for you.

In this episode of Costa Mesa Pod, I sit down with Sarah from Everything’s Messy Podcast to talk about stress, perfectionism, and the moment everything changed — including surviving a heart attack at 43.

We dive into:

Why stress is more dangerous than we admit

Letting go of the “perfect life” illusion

Sitting with the messy reality instead of rushing to fix it

How facing the hardest moments can become a source of real strength

This is an honest conversation about healing, self-awareness, and choosing yourself — even when it’s uncomfortable.

In this episode of the Costa Mesa Pod, we sit down with Shaun and Amada from Top Notch Cleaning to talk about what it really means to grow a business without losing the heart behind it.

From maintaining a small business feel as a company scales, to reinvesting back into the local community, Shaun and Amada share how supporting local goes far beyond transactions — it creates real impact. We talk about why choosing local businesses matters, how business growth can fuel generosity, and the importance of showing up for clients with consistency and care.

This conversation is about purpose-driven entrepreneurship, community responsibility, and why keeping dollars local helps everyone thrive.

Surf City Splash = the BEST way to start the year

Rain or shine, Huntington Beach is kicking off 2025 the only way we know how…
by running straight into the ocean

 New Year’s Day Costume contest (yes, really — you’re getting wet anyway) Miss HB + her court in attendance New Mayor Casey McKeon doing the official countdown New category this year: Most Patriotic to launch America’s 250th anniversary Jump in → Certificate of Success Stay dry → Certificate of Sanity

Whether you’re splashing or spectating, it’s the biggest New Year’s Day beach bash and such a fun way to start the year with the community.

Who’s in?

Get more info:

Website 

Https://www.hbsurfcitysplash.com

Facebook

Event Page

https://facebook.com/events/s/join-us-for-surf-city-splash-2/786179384154621/

Instagram 

https://www.instagram.com/surfcitysplash

TikTok 

https://www.tiktok.com/@surfcitysplash

Get ready for a mind-blowing deep dive into Newport Beach’s hidden history with Bill from Newport in Rearview Mirror! From a river that completely reshaped the coastline, to the forgotten stories behind local landmarks, to how a passion for podcasting and local history turned into a viral community phenomenon — this episode is packed with fascinating insights you won’t find anywhere else.

Whether you're a lifelong Orange County resident or just curious about how coastal cities evolve, this episode is a must-watch.

In this multi-part conversation on the Costa Mesa Pod, we sit down with Shawn Kortes, founder of the Facebook Group HB Quarantine Cuisine, to talk about what it really means to support your community — from uplifting local businesses to navigating life-changing health experiences.

Shawn shares powerful insights into kidney donation, including how modern kidney swap and voucher programs allow people to donate even without a direct match. We also discuss living a full, healthy life with one kidney and how the system is designed to make selfless acts more accessible than most people realize.

Beyond health, this conversation dives into community values — including why Shawn chooses to only share positive food reviews and how supporting local, family-owned businesses plays a critical role in the fabric of Orange County.

This episode is about perspective, compassion, and the small decisions that create meaningful impact in the communities we live in.

Pelvic floor therapy is one of the most misunderstood — and most impactful — areas of women’s health. In this episode of the Costa Mesa Pod, we sit down with Carrie from Recharge Therapy to talk about why pelvic floor issues affect so much more than people realize, and how the right care can be truly life-changing.

We discuss how pelvic floor therapy has evolved over the past 20 years, why many women struggle silently with symptoms like bladder leakage, pain, and discomfort, and why postpartum moms and athletes often benefit the most from this specialized work. Carrie also shares how pelvic floor therapy blends seamlessly with sports physical therapy, helping patients return to movement, fitness, and everyday life with confidence.

If you’ve ever wondered whether what you’re experiencing is “normal,” or felt unsure where to turn for real answers — this conversation offers clarity, reassurance, and hope.

Are interest rates finally leveling out… or are buyers and sellers in for another surprise?
In this episode of Costa Mesa Pod, mortgage expert Jason Thibodeau breaks down the frustrating ups and downs of the past three years — from quick dips that vanished overnight to rates snapping back above 7%, and why today’s market feels different.

If you're trying to make sense of today’s market or planning your next move in real estate, this conversation will give you clarity, strategy, and a grounded perspective from someone who’s been in the trenches for decades.

In this powerful episode, we challenge the outdated idea of “bouncing back” after motherhood — and instead celebrate the evolution every woman goes through.

Heather shares why moms become the most powerful version of themselves, how creating life fundamentally transforms you, and what it really means to rise as a woman today. This conversation is vulnerable, honest, and deeply empowering — whether you're a mom, a soon-to-be mom, or simply a woman on a journey of becoming.