In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”

I know, triathlon is not a topic I normally cover in this podcast but running is part of triathlon and to be honest we mostly talked about running.

If you want to reach out to Hilary, feel free to follow her on Instagram:

hilarytopper

And if you are interested in her book you can find it at:

Barnes & Noble

it's available as paperback or e-book.

Hilary also wrote the book "Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon Anyone Can Tri"

The book will be available from January 2026. You can order / preorder the book at:

Barnes & Noble