The Happy Runner

Couch to 5k with Rachel


Listen Later

In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running. Not only about the training methods and plans but also about the importance of rest, inspiration and motivation. Since parkruns are not happening right now, there are other events such as virtual running races that you can use as motivation about running. You can find more information about Running Solo Uk on runningsolouk.com
...more
View all episodesView all episodes
Download on the App Store

The Happy RunnerBy Roman Happy Runner

  • 3.9
  • 3.9
  • 3.9
  • 3.9
  • 3.9

3.9

18 ratings


More shows like The Happy Runner

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

179 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,329 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,256 Listeners

Running Rogue by Chris McClung

Running Rogue

486 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,769 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,689 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

54 Listeners

RunPod by Global

RunPod

69 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

The Drop by Believe in the Run

The Drop

347 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,654 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

143 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

305 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

22 Listeners