The Book - Week THREE: Reach Out (4 of 9)
This is the fourth in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here: https://www.couchtoactive.com/36
By Lyn Lindbergh
Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.
This is a tender heart felt episode on the topic of Fat Shaming. See the blog for this interview at: https://www.couchtoactive.com/31 Interview cameos by: Rebecca Scritchfield - https://www.bodykindnessbook.com/ Jessica Schiller Silverman - https://www.mozenwellness.com/ Bevin Branlandingham - www.fatkiddanceparty.com Owen Lewis Jennifer ...
The couch potato's guide to increasing cardiovascular strength
Research gives hope for those who have spent years forgetting to exercise. https://www.couchtoactive.com/28 Lack of exercise is a major risk factor to our heart health. But what if you could reverse some of the damage done to your heart from ...
The 1K anyone can conquer with Mark Peterson.
Sporting events are becoming more inclusive than ever. In this episode I highlight the Lard Butt 1K with co-founder Mark Peterson. Learn more about this and other wacky events that are becoming mainstream. See the full blog for this episode ...