COUCH to ACTIVE

By Lyn Lindbergh

What's COUCH to ACTIVE about?

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.

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LAST EPISODE

Overused fitness quotes tha...

09.16.2020

They're oldies but still good. https://www.couchtoactive.com

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