COUCH to ACTIVE

By Lyn Lindbergh

What's COUCH to ACTIVE about?

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.

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LAST EPISODE

The Book - Week THREE: Reac...

08.10.2019

This is the fourth in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here: https://www.couchtoactive.com/36

COUCH to ACTIVE episodes: