Couch to Active

In this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it comes to making healthy choices. But that's not all. I also share a story of a breakthrough moment that left me in tears during a visit to my physical therapist's office. Join me as we navigate the highs and lows of the wellness journey, finding strength in vulnerability and resilience in the face of life's hurdles. This is an episode you won't want to miss, as I become more real and unfiltered about the path from the couch to an active and fulfilling life.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Get ready to supercharge your productivity and boost your energy levels with a game-changing technique on this episode of Couch to Active. We're diving into the Pomodoro Method, a free and remarkably effective strategy that can breathe new life into you daily. Join me as we unravel how it can help you regain focus, increase efficiency, and infuse your day with newfound vitality. Say goodbye to burnout and hello to a more energized you!

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Join me for Week 18 of Lyn's weight loss journey, a pivotal episode where I grapple with a question many of us face: the role of alcohol in our lives. I'll share my personal journey of contemplation, from weighing the social aspects to considering its impact on my wellness path. But it's not all reflection; we're also celebrating a significant milestone – a 25-pound weight loss victory! Learn from my journey to create your own successes!

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Welcome to an essential replay episode of Couch to Active. In response to your thought-provoking questions about the topic of Fiber and net carbs, we're revisiting this crucial discussion on understanding net carbs. Join me as we dissect the often confusing world of carbohydrates, fiber, and their impact on our wellness journey. We'll break down the concept of net carbs and explore how they should, or shouldn't, be considered in your meal planning.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Week 17 of Lyn's remarkable journey on Couch to Active is here, and it's all about poignant farewells and the steady pursuit of wellness. Join me as I share the emotional rollercoaster of dropping off my son at college, and sending him off with well-wishes, a heart full of love, and a stomach full of waffles. In this episode, I dive into a crucial lesson from weight loss – the journey doesn't always reveal progress week by week. Instead, it's about crafting a lifestyle that resonates with you, a path that keeps you motivated and fulfilled. We explore the power of embracing the process, finding joy in the small victories, and nurturing a life you adore.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

The research is clear. Lack of exercise is a major risk factor for our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others? The results of a new study are in, and they offer a message of hope. I'm going to walk you through the results of the study and give you a recommendation for exercise based on its conclusions. I'll also show you the exact workout plans that I created for myself this week based on the recommendations.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

This is week 16 of Lyn's Couch to Active journey! In this episode, I'm diving into the nitty-gritty of dealing with the unexpected setback of stubborn heel pain that just won't quit. Join me as I share my strategies for staying committed to my wellness goals while on the road, including the art of packing nourishing food for travel. And speaking of adventures, I've got some interesting observations as I explored the world of Southern cuisine in the United States.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

When it comes to starting an exercise plan, guess what? Making a fancy plan isn't actually the very first step. Nope, not at all! We're going to dig into the real first thing you should do, which is all about how you think about your barriers to exercise. Yep, your thoughts, what you believe, and what holds you back. In this episode, we'll figure out how to get your mind ready without having to solve all of your barriers. If you feel stuck with exercise, you're not alone. The majority of us feel this and this episode shows the way.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Welcome to Week 15 of Lyn's weight loss journey, a heartfelt chapter where I open up about the sneaky devil on my shoulder that loves to fill my head with negative self-talk. Join me as I share a candid moment from a movie night when I indulged in a pile of candy and the surprising aftermath. But that's not all – I also take you through a rollercoaster of emotions as I navigate a massive craving for a martini. It's a raw and relatable episode where I tackle inner struggles, unexpected treats, and the twists and turns of cravings. Tune in to gain insights, empathy, and a dose of inspiration.

If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's Weight Loss Journey.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Would you like to cook the perfect filet mignon at home? Here's how.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.