Couch to Active

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

In this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

I was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical challenges and offers insights valuable insights to individuals who are considering bariatric surgery. She also offers valuable advice for those who might be concerned over a loved one's weight.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Transform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day, no matter how busy your schedule. Start building strength and vitality one squat at a time.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Now that I've reached my initial happy-weight, what's going to sustain this? What's next?

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

What is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

When should we pay attention to lightheadedness?

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

You've got to take the reigns, here's how.

https://CouchToActive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.