Couch to Active

If you dread exercise, here's the first step to getting started.

https://CouchToActive.com/start

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Today begins our February challenge to exercise every day this month. How can you tell if every day is too much for you? And what should you do in this case?

www.CouchToActive.com

Wow, 500 episodes and counting!

Enjoy this behind the scenes chat to help inspire you to start and stick with it.

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Mary is walking faster and with more confidence than she has in a long time. Learn how she did this.

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If you have been wanting to see fitness gains and get more energized about exercise then this is for you! I did this challenge in January and saw my fastest mile and best squat weight in years!

To support your success join us at Couch to Active. All Unlimited pass holders and personal training clients get free access to the February 10th clinic. Or, you can sign up for just the clinic.

Make your plan, dial in your support, and see success this month!

Let's do a quick body image tune up.

https://couchtoactive.com/podcast

If you join my classes you'll become really good at squats. Here's how you the ultimate beginner can sucessfully start doing squats without being miserable.

https://couchtoactive.com/podcast

Pilates rings are inexpensive and can help you increase your flexibility and strength.

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Head to Couch to Active in the link above and sign up for our Pilates ring workshop.

June 24, 2022 - 45 minutes on Zoom.

If you've let your health and fitness goals slide, this will get your rolling again.

https://couchtoactive.com/

Summary episode of the Getting Organized miniseries.

https://couchtoactive.com