Couch to Active

Couch to Active episodes

March 07, 2022 Get Organized: Medications
It's time to get our Meds and Supplements organized.

https://couchtoactive.com

7 min
March 02, 2022 Get Organized: Get Started
Here's step three.
https://couchtoactive.com
5 min
March 02, 2022 Get Organized: Look and Prioritize
Here's step 2.

https://couchtoactive.com
8 min
February 28, 2022 Top 10 Tips of February 2022 Episodes
If you like super-quick summaries you'll love the top 10 tips of February 2022.

https://couchtoactive.com
5 min
February 26, 2022 March 2022 Planning: Weather and Gear
8 min
February 25, 2022 Get Organized: Room by Room Survey
Continuing our get organized mini-series with a look at how our physical space impacts our mental health.

https://couchtoactive.com
12 min
February 23, 2022 Services we provide at Couch to Active.
Are you new to Couch to Active? Learn more about the services we provide by listening to this episode and going to our homepage at: https://couchtoactive.com
16 min
February 22, 2022 Get Organized: Set Up Your Glorious Space
Here's your last step in setting up your home exercise space.
https://couchtoactive.com
8 min
February 21, 2022 Get Organized: Clear Out Your Exercise Space
How creating boxes of doom can actualy help you create the space you love.

https://couchtoactive.com

9 min
February 18, 2022 Anne Marie Dunlop - Chronic Illness Grit and Grace Foundation
28 min

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!