Couch to Active

Couch to Active

By Lyn LindberghHealth & FitnessFitness
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Couch to Active episodes

  • Get Organized: Fruit and Veggie Brainstorm
    In today's installment of getting organized you are going to brainstorm what a perfect world of fruits and veggies would look like for you.

    Here's the links to the Veggie episodes from April that I mention.

    On YouTube: How to love your veggies.

    https://youtube.com/playlist?list=PLFi3jlEps687Lhiw1DeGUywafKtdgNooZ

    On Couch to Active. Go to our podact page below and search for the term "how to love your veggies."

    https://www.couchtoactive.com/podcast

    8 min
  • Lyn's Brain: Broken Toe?

    Did I just break my toe? I need that to teach my fitness classes! Enjoy this episode of Lyn's brain. (originally recorded June 2021)

    https://www.couchtoactive.com

    6 min
  • RAM: I can feel better in three days.
    I can feel better in 3 days.

    Well hello friends, this is a Repeat After Memorize episode, I call them my RAM episodes where together we memorize one simple and important phrase that will change our lives.

    Here's our phrase for today that we are going to memorize.

    I can feel better in 3 days.

    I can feel better in 3 days.

    I can feel better in 3 days.

    There are several reasons for this.

    • I'm a complex human
    • There are may things that impact how I feel

    But treating ourself as if we are a complex human being goes counter to culture of most nations. But there are so many ways I can positively impact how I feel.

    I can feel better in 3 days.

    • I can carry a water bottle every where I go and get my self hydrated over 3 days.

    I can feel better in 3 days.

    • When it comes to making food choices I can eat well for 3 days, anyone can do this.

    I can feel better in 3 days.

    • When I recognize I'm sore from exercise, or have an injury I can recognize that healing takes time and when I heal my motivation and mojo will come return.
    • When I head out with friends I can make a decision to have a good time without the alcohol, just for these three days.
    • When evening comes, I can press pause on my TV show and give myself the gift of spenind more time in bed just for three days.

    I can do this.

    I can feel better in 3 days.

    • I can make plans with friends so I'm not so lonely, I can create an atmosphere in my home that is more positive, I can take that frekin shower, and go for that work.
    • I can find a moment of quiet to make my intentions known that this whole health and fitness journey is important to me.

    All the little things add up.

    I can feel better in 3 days.

    Feeling better make our health and fitness motivation goals so much more attainable. I don't' have to feel perfect, or be healed, my chronic illness are here to stay.

    But I can STILL feel better in 3 days.

    Not it's your turn, I'll say the phrase and pause, then you repeat it back to me. Okay? Here we go…

    I can feel better in 3 days.

    (PAUSE)

    That's right. In just three days, you can feel better than you do today.

    4 min
  • 3 Days: Bringing it all together.

    Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this episode I take all 12 concepts and bring them together into one action packed summary.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    www.couchtoactive.com

    Listen to the entire mini-series on Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    17 min

About Couch to Active

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!