Sign up to save your podcasts
Or
Share Couch to Active
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Couch to Active
Couch to Active episodes
- 3 Days: Alcohol
Did you know that the alcohol you have consumed in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Listen to the entire mini-series on Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
9 min - Lori Salmonsen
Our newest group fitness instructor and friend Lori Salmonsen came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Lori! Thank you Lori for sharing your journey with us.
17 min - 3 Days: DOMS or Injury
DOMS and Injury are two completely different things, but did you know that your previous 72 hours of either DOMS or an Injury has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Listen to the entire mini-series on Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
11 min - 3 Days: Nutrition
Did you know that the nutrition you have provided your body in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Listen to the entire mini-series on Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
7 min - 3 Days: Hydration
Today we are looking at hydration in the context of the previous 72 hours of your life. Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Listen to the entire mini-series on Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
15 min - 3 Days: Mini-Series Introduction
Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Listen to the entire mini-series on Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - Lisa Salinger
Our fellow student and friend Lisa Salinger came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Lisa! Thank you for sharing your journey with us.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
15 min - Top 10 Tips of December 2021 Episodes
If you liked Cliff Notes as a kid then you'll love these Top-10 episodes.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
5 min - January 2022 Planning: Pick One Thing
It's time to create your health and fitness plan for January 2022.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - The most downloaded of the first 450 episodes.
Do you know which of the 450 episodes comes #1 in terms of downloads for our podcast? Check it out here.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
26 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!