Sign up to save your podcasts
Or
Share Couch to Active
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Couch to Active
Couch to Active episodes
- Slowpoke's Guide to Your First 5K (Replay)
Replay of an excellent overview of what it actually takes to be a Slowpoke and cross the finish line of your first 5K.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
33 min - 1 min
- How many veggies should I actually eat? (How to love your veggies - Replay)
In this mini-series I help you see how doable veggies and give you a sense of exactly how many veggies to eat in a day. More is not always better.
You can listen to the full veggies play list on my YouTube Channel here:
https://www.youtube.com/playlist?list=PLFi3jlEps687Lhiw1DeGUywafKtdgNooZ
Or, head to my website and search the term "love your veggies"
www.couchtoactive.com/podcast
19 min - Diets Introduction (diets: 1 of 20 Replay)
Did you know I did a series of 20 episodes that talk about all kinds of diets that are popular? This episode is a replay of the introduction to this series.
To hear the full list head on over to https://www.couchtoactive.com/podcast and search the term "diets"
or
Go to my youtube playlist that has all of these ready for you to binge. (Bad pun, I know.)
https://www.youtube.com/playlist?list=PLFi3jlEps685GXT_R_nqYhlIsghkhPioR
10 min - Exercise Your Emotions (Replay 10 of 10)
Did you know I did a series to help us manage our emotions through exercise? This is a powerful tool that everyone needs to practice daily.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
9 min - RAM: Injury Free is My Fastest Path to Success (Replay)
Did you know we have a whole series of RAM (Repeat and Memorize) episodes? Head on over to www.couchtoactive.com/podcast and search for the term RAM to hear them all.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
7 min - Therese Lundgren
Our fellow student and friend Therese Lundgren came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Therese! Thank you for sharing your journey with us.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
17 min - What about pain? (replay)
When the fitness industry chants how they can fix you with their total body transformations, you're not inspired, you feel left behind. Life has handed you injury, illness, and a crazy-as-bananas life. What do we do with this?
Enjoy this replay of the very first podcast Lyn ever produced.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
22 min - Introducing The Couch (Replay)
Enjoy replay of the first time The Couch hacked into Lyn's podcast.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
5 min - Body Shaming (Replay)
This is a very special replay that highlights stories of several people who shared their experiences with being fat shamed. This is a must listen to anyone who has never carried extra weight.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
www.couchtoactive.com
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
1 hr
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!