Couch to Active

Couch to Active

By Lyn LindberghHealth & FitnessFitness
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Couch to Active episodes

  • December 2021 Planning: Forecast and Adjust

    It's the holy grail of planning months. Here's four steps to get you set up for success this December 2021.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    9 min
  • Campfire Chat with Lyn (#7: March 2021)

    Campfire chats are unique episodes where I talk about what's happening in my personal life and behind the scenes of my business, Couch to Active.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    44 min
  • Thanks to My Students

    If you are one of my students, this episode is for you.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    11 min
  • More Energy: Quick Summary

    If you only get to listen to one of this More Energy series, this is the episode where I bring it all together and paint a picture of how getting more energy works.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    15 min
  • More Energy: Not Feeling Good

    An interesting conversation with students.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    8 min
  • More Energy: 3-Day Sleep Test

    Would you pass or fail my 3-day sleep test?

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    9 min
  • Page 100

    The content that landed on page 100 of Couch to Active was merely happenstance, but I received it as serendipity.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    13 min
  • More Energy: Inertia Wars

    Inertia wars, it's a thing.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    7 min
  • More Energy: Water Reminder

    Here's a few fun facts to help you stay motivated to drink your water.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    9 min
  • More Energy: Breathe Outside

    Part of our series on how to add a little more energy into your moments.

    *****

    Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

    Get the Couch to Active online experience and kickstart your health and fitness motivation today.

    www.couchtoactive.com/course

    Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

    Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

    https://www.couchtoactive.com/group-fitness

    Lyn's YouTube Channel:

    https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

    5 min

About Couch to Active

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!