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Couch to Active
Couch to Active episodes
- More Energy: 3 Tiny Celebrations
Does your brain help or hurt your ability to rally energy around exercise?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
9 min - More Energy: Avoid Carb Comatose
Get more energy by avoiding carb comatose. Here's how.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
6 min - More Energy: Nap Skipping
Could your naps be making you groggy?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
7 min - More Energy: Make Your List
Fun tips on how to get more energy in your day!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - More Energy: Introduction (Humor)
Introducing tips of how to find more energy even if you don't have time or money.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - October 2021 Planning: Halloween and Cold Weather
It's time to plan our health and fitness for October!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
6 min - Rockstar Steffanie: She did it!
Today we celebrate our newly inducted rockstar Steffanie! Did did it!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
5 min - One more way to find happiness. (Deal with the pain in the butt things.)
Everyone has to deal with things that are a pain in the butt. Let's learn how to deal with them and be happier.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - 5 Min of Exercise: Laying on Couch Quads
Join me on the couch for 5 minutes of exercise. Today we are working our quads and stretching our piriformis. If you don't know what the heck a piriformis is, join the party and we'll get it stretched!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
7 min - BOSU Ball. Should I get one?
In this episode we talk about what a BOSU ball is and give you some thoughts to help you decide if this is the right purchase for you.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!