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Couch to Active
Couch to Active episodes
- This is our 400th episode!
Today we are celebrating 400 episodes! Whoohoo!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
15 min - I'm Back! What's important vs. urgent?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - Lyn's Brain: It's Going to Rain Tomorrow
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
2 min - Campfire Chat with Lyn (#6: June 2021)
How to I teach fitness when I've gained 50 pounds? Can I wean myself off an addictive prescription? How hard should I push to drive somewhere when I'm not feeling well? How can I get people with mental health struggles trust that Couch to Active is a safe space for them? When is the right time to add an intermediate level class? How do I take a vacation when I teach 8 classes each week?
Campfire episodes are special.
Hugs,
Lyn
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
55 min - 5 Min of Exercise: Neck Stretch and Squats
Introducing mini-exercise sessions via our podcast! Today we spend five minutes adding mobility to our necks and strengthening our legs and glutes. Join me!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
8 min - What are weight loss resorts?
What are the different types of weight loss resorts and are they all bad?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
10 min - Is it too hot to exercise?
The general rule of thumb is to look at the heat index outside before exercising. However, there are a few additional considerations to keep in mind that will keep you safe this summer.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
6 min - Overtraining with Chronic Illness
How to know if you are overtraining when you have chronic illness and feel worn out and sick most days anyhow?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
9 min - Could I do a triathlon someday?
A sprint distance triathlon is more doable than most people realize. Here's the summary of what to consider when starting off.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
9 min - Rockstar Cindy: Blazing Your Path!
Today we are celebrating someone who has blazed her path towards strength and an active life! These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize.
Congratulations Cindy! I'm so proud of your progress. You are a rockstar!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
www.couchtoactive.com/course
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn's YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
4 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!