Couch to Active

Sarah has recovered from an injury and lost her mojo. It's been three years and she's struggling to get back into it. Where should we start when we are stuck in this situation?

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Ah ha! I've hacked into Lyn's podcast once again.

Please my dear friends, please quit eating so many veggies. I was talking to Fergie (you know Lyn's fridge) and she is so stuffed with healthy crap that she's about to lose her cool.

Long live the couches!!!!

~Sincerely,

Lyn's Velvet Couch

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Sarah asks how she can find the willpower get her health and fitness lifestyle going. What are her first steps?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Please someone give me motivation to get outta bed and get a quick workout in! :-)

We've all been there. Here's one trick to get us moving.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

If you have a recent osteoperosis diagnosis, or know someone with osteoperosis, this episode is for you.

Osteoperosis is a common condition that is very important to be educated on to avoid serious injury.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

I went from jogging 1/2 marathons to hardly able to walk 2 miles. Fast forward to three years later I am finally able to start jogging again! Here's the 3 minutes on how I got myself there.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that we started offering several new services in 2021? In this episode I walk you through the current webpage: www.couchtoactive.com and inspire you to take action towards your health and fitness goals.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

You are not broken, you are a disco ball. Thank you Amee for sharing this powerful bit of wisdom.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

In this special episode of Lyn's Brain I share how I kept my health and fitness motivation going when the Covid Vaccine wiped me out.

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*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Shirley loves her dad but is at a loss of how to help him. What can she do to help her dad make his first steps towards a healthy lifestyle?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists