Couch to Active

There are so many bad personal trainer out there and some of them even work at large gyms. Where can you find a good trainer?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

What should you do when the people around you tell you that you're not dedicated if you don't go to the gym every day?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Each month we plan for our health and fitness goals.

June's theme is to plan for the crazy that comes when our lives change. Even good change can damage our health and fitness goals. Let's get ahead of this common trap.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

What happened to May episodes?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Each month Lyn does a rapid fire of the top 10 tips from the podcast.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

It's time to make our plans for May.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Here's a little brainwashing to help us wash down those veggies.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Imagine spending your days recording the stories and memories of people who are at the end of their life? What's important to them? What do they regret? Are they at peace and ready to transition? In today's special episode Natalie Avenell shares her experiences recording others and brings perspective on how this relates to our health and fitness today.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

The 100 Miles in May Challenge is a fundraiser for the Healthy Futures program, which works to empower Alaska's youth to build the habit of daily physical activity. It's an excellent opportunity to encourage physical activity among employees, family, or friends, and role model healthy behavior for youth. As participants enter their exercise into a mileage converter, they can track their status on group, category, and statewide leaderboards!

Register Here!

https://100miles.healthyfuturesak.org/

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Here's a simple way to eat a full serving of veggies for breakfast without even tasting the veggies.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists