Here's a crazy simple recipe that has a magic ingredient that will help you love your salads. The key is the freshly toasted sesame seeds.

Toasted Sesame Salad (serves one)

- 2 cups of leafy greens

- 1/2 cup of any other veggies

- 1 Tablespoon sesame seeds

- Your favorite salad dressing

Directions: Place sesame seeds into a dry sautee pan on medium-high heat. While you are chopping your veggies keep an eye on your sesame seeds and turn off the heat when they are browned. Place chopped veggies in a bowl, add dressing, and top with your freshly toasted sesame seeds. Enjoy!

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Wishing you a wonderful day of rest and restoration.

Sincerely,

Lyn

My top topper for raw veggies.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

We thought photoshopping was bad. These apps are available to kids and being used everywhere.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Learn exactly what it means to eat 5-a-day in veggies.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

This month we are going to level-up our veggie success and smile factor. It's super important to complete your April planning. 

I can help you plan a successful April.

Sign up here.

https://www.couchtoactive.com/service-page/4-week-exercise-plan 

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Here's our rapid-fire 4 minute episode of the top 10 tips that came out of our podcast in the month of March. If you liked Cliffs Notes as a kid, you'll love these Top Ten episodes.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Today is part two of our interview with Ari Gronich where we dive into his experience of how emotional release practices and what he has learned about psychedelics research have helped him gain more balance in his health journey.

https://achievehealthusa.com/ 

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Today we are celebrating someone who has gone from "I can't exercise at all" to "I can do this!" These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize. 

Congratulations Amy! I'm so proud of your progress. You are a rockstar!

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

At the age of 12 Ari was diagnosed with hormone issues. It wasn't until over a decade later that he finally learned what was actually causing the issue. 

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.