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Couch to Active
Couch to Active episodes
- How many veggies should I actually eat? (How to love your veggies.)
Learn exactly what it means to eat 5-a-day in veggies.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
13 min - April 2021 Planning: Doable Veggies (How to love your veggies.)
This month we are going to level-up our veggie success and smile factor. It's super important to complete your April planning.
I can help you plan a successful April.
Sign up here.
https://www.couchtoactive.com/service-page/4-week-exercise-plan
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
5 min - Top 10 Tips of March 2021 Episodes
Here's our rapid-fire 4 minute episode of the top 10 tips that came out of our podcast in the month of March. If you liked Cliffs Notes as a kid, you'll love these Top Ten episodes.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
4 min - Ari Gronich - Emotional Release and Psychedelics Research (2 of 2)
Today is part two of our interview with Ari Gronich where we dive into his experience of how emotional release practices and what he has learned about psychedelics research have helped him gain more balance in his health journey.
https://achievehealthusa.com/
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
24 min - Rockstar: Amy from 0 to 3 in a week!
Today we are celebrating someone who has gone from "I can't exercise at all" to "I can do this!" These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize.
Congratulations Amy! I'm so proud of your progress. You are a rockstar!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
4 min - Ari Gronich's Story: Test, test, test. (1 of 2)
At the age of 12 Ari was diagnosed with hormone issues. It wasn't until over a decade later that he finally learned what was actually causing the issue.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
16 min - How to be your own hero.
Are you making these self-limiting mistakes?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
8 min - Campfire Chat with Lyn (#5: March 2021)
You'll get an inside peek into The Lindbergh Legacy, Dog Grooming of Nanu, Colitis, Stress, Alcohol and Fibromyalgia.
To listen to previous campfire chats by Lyn Lindbergh head over to her podcast page and search the term "campfire"
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
30 min - The Couch and Booze
It's me, the teal velvet couch. I have once again hacked into Lyn's podcast and am pleading with you to ignore Lyn's no-drinking experiment. Oh, except for red wine, my close friend Rugalicious is not a fan of red wine.
(parody)
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
2 min - Alcohol Experiment - 1-Week Reminder
This is an important experiment to do in your life this month. Don't delay, and don't push it off any longer.
To listen to more episodes by Lyn on this topic, go to our website and search for the word Alcohol.
https://www.couchtoactive.com/podcast
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
6 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!