Couch to Active

In this episode I share an example of how accountability can be a powerful tool to reach your goals. Thanks Steffanie for inspiring me last week!

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Is Calories In - Calories Out evil?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Each month we make our Health and Fitness Motivation plan. If you are unsure of how to do this then book this session with me: https://www.couchtoactive.com/bookings-checkout/4-week-exercise-plan

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Top ten tips worth repeating in February of 2021!

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

If you drink even just one glass of wine a day, I want you to try this alcohol experiment with me.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Here's our quote to memorize today. "No more exercise I hate." I normally don't like using the word hate, however in this context it seems to make sense. Nobody wants to spend an hour every day doing exercises they hate. So decide today to get massively creative about the types of exercise you can do that would also help you smile.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Today we are celebrating a Couch to Active group fitness student, Debbie. Debbie, you are rocking it!

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Ashley Madden has always been a runner who could grit through anything, but when her darling baby arrived in 2020 everything has changed.

This is a life session with Lyn Lindbergh the creator of Couch to Active. If you would like to book a session with Lyn head over to here: https://www.couchtoactive.com/bookings-checkout/help-me-get-started

Mentioned in this episode:

Being stubborn, Diastis Recti, and you're doing better than you think you are. Staying Injury Free, Couch to 5K Group on Facebook

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Resources mentioned in this episode.

Here's three simple stretches to help your ribs feel a bit better.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

The couch strikes again!

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.