It's easy to write off movement as not being real exercise. But did you know that all motion is good for your body?

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

This is a Repeat After Me episode where we memorize an important phrase together. Today's phrase: I am brave.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Couch to Active has a brand new app designed to make it easy for you to continue your health and fitness goals. Head over to the homepage today and get it downloaded.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

The first few weeks of any new exercise program is where most people make many big mistakes. Here's why starting easy is so powerful.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

In this episode I share an example of how accountability can be a powerful tool to reach your goals. Thanks Steffanie for inspiring me last week!

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Is Calories In - Calories Out evil?

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Each month we make our Health and Fitness Motivation plan. If you are unsure of how to do this then book this session with me: https://www.couchtoactive.com/bookings-checkout/4-week-exercise-plan

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Top ten tips worth repeating in February of 2021!

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

If you drink even just one glass of wine a day, I want you to try this alcohol experiment with me.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Here's our quote to memorize today. "No more exercise I hate." I normally don't like using the word hate, however in this context it seems to make sense. Nobody wants to spend an hour every day doing exercises they hate. So decide today to get massively creative about the types of exercise you can do that would also help you smile. 

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.