What is Active Rest and does it apply to people who have chronic illness, are recovering from an injury, or are completely out of shape?

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

In our first "Rockstar" episode we celebrate Anne from Oregon. Listen here to learn about some of the challenges she has overcome.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

In each campfire chat I share more on what is happing outside of health and fitness. 

Today's episode:

1. Why did we change the title of this podcast from COUCH to ACTIVE to The Health and Fitness Motivation podcast? Here's a link to where this podcast and all 312 episodes are searchable: https://www.couchtoactive.com/podcast 

2. Lyn's health improvements and what I specifically did to increase my health. This is the link I mentioned to the person I'm working with. https://www.chiaandchocolate.com/about 

3. The new social media app Clubhouse. https://apps.apple.com/us/app/clubhouse-drop-in-audio-chat/id1503133294.

4. Lyn's 20 Goals for 2020 that are now going to be transformed into her 21 goals for 2021. https://lyncompanies.wixsite.com/2020goals 

5. The Active Listening Skills project that has turned into an unexpected side gig. Brush up on your listening skills here: https://www.listeningskills.shop/ 

A review of the 2019 film Brittney Runs a Marathon staring Jillian Bell. There are no spoilers in this episode.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

RAM: Repeat and Memorize. 

Our phrase to memorize:

My body needs exercise.

My body will always need exercise.

This will never change.

It's not negotiable, it's science.

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This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

When Crystal realizes she's crawling out of her skin she ponders purchasing a treadmill, but what happens next is pure fiction.

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Mentioned in this episode.

Buying a treadmill in 2021.

Covid Restrictions

Enjoy this unique episode where Lyn records her inner-thoughts.

https://www.couchtoactive.com 

Self-Talk

Warm Cozy Bed

Taking the dog for a walk

Each month we make our health and fitness plans. In this month we take a close look a what will bring us joy.

Our newly branded podcast is here! The old COUCH to ACTIVE podcast is now called the Health and Fitness Motivation Podcast! Take a sneek peek at what's new! 

https://www.couchtoactive.com 

This is the teaser for our all new podcast launching on February 1st, 2021. www.couchtoactive.com 

Hosted by Lyn Lindbergh, the creator of Couch to Active.