Couch to Active

Couch to Active

By Lyn LindberghHealth & FitnessFitness
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Couch to Active episodes

  • Announcement: New Classes Now Available

    I now have three new Zoom Fitness Classes available!

    Sundays at 10 Pacific - Stretching Social. Gain flexibility and mobility all while feeling like you are attending a social hour with me! https://www.couchtoactive.com/bookings.../stretching-social

    Wednesdays at 10 Pacific - Social Mat Pilates for Beginners. The first 20 minutes is an informal social time followed by a Pilates based core working, balance work, and stretching. https://www.couchtoactive.com/.../bodyweight-strength-social

    Mondays at 10 Pacific - Bodyweight Strength Social. The first 15 minutes is a mini-social hour followed by weight bearing exercises and stretching. https://www.couchtoactive.com/.../bodyweight-strength-social

    8 min
  • Who Exercises on Christmas Day?

    Happy Holidays my friends!

    https://www.couchtoactive.com

    Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year!

    Use Coupon Code: 2020

    https://www.couchtoactive.com/bookit

    4 min
  • The Shuffle and T-Step Tutorials on TikTok

    This is the new dance move that our kids are doing. I think you'll enjoy learning a step or two. Check out your kids, or grandkids TikToks for the shuffle. They'll definitely know what it is. You can also search YouTube for tutorials.

    It's similar to a modern day version of the Lindy Hop meets the Charleston. It looks like so much fun and is fantastic exercise that is free and needs no equipment!

    Https://www.couchtoactive.com

    5 min
  • Name Change: I need your help.

    On January 1, 2021 I'm going to change the name of this podcast. Here's the names I'm tossing around. Send me your suggestions: [email protected]

    Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year!

    Use Coupon Code: 2020

    https://www.couchtoactive.com/bookit

    6 min
  • A E I O U

    Remember your vowels can help you learn what you need to change.

    ***

    Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year!

    Use Coupon Code: 2020

    https://www.couchtoactive.com/bookit

    4 min
  • What is VSCO?

    Check out this newish fashion trend VSCO.

    Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year!

    Use Coupon Code: 2020

    https://www.couchtoactive.com/bookit

    6 min

About Couch to Active

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!