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This is a bigger planning month. We need to get a handle on planning for the entire year of 2021, and now is the time to do this work. https://www.couchtoactive.com 

We just finished our first Sunday Stretch class and wow did it feel good. https://www.couchtoactive.com 

I now have three new Zoom Fitness Classes available!

Sundays at 10 Pacific - Stretching Social. Gain flexibility and mobility all while feeling like you are attending a social hour with me! https://www.couchtoactive.com/bookings.../stretching-social

Wednesdays at 10 Pacific - Social Mat Pilates for Beginners. The first 20 minutes is an informal social time followed by a Pilates based core working, balance work, and stretching. https://www.couchtoactive.com/.../bodyweight-strength-social

Mondays at 10 Pacific - Bodyweight Strength Social. The first 15 minutes is a mini-social hour followed by weight bearing exercises and stretching. https://www.couchtoactive.com/.../bodyweight-strength-social

Happy holidays and a Merry Christmas to all!

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Happy Holidays my friends! 

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Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year!

Use Coupon Code: 2020

https://www.couchtoactive.com/bookit 

This is the new dance move that our kids are doing. I think you'll enjoy learning a step or two. Check out your kids, or grandkids TikToks for the shuffle. They'll definitely know what it is. You can also search YouTube for tutorials. 

It's similar to a modern day version of the Lindy Hop meets the Charleston. It looks like so much fun and is fantastic exercise that is free and needs no equipment!

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This is one tip to help me get through the holiday season with a smile. https://www.couchtoactive.com