Couch to Active

RAM: Repeat and Memorize.

Our phrase to memorize:

My body needs exercise.

My body will always need exercise.

This will never change.

It's not negotiable, it's science.

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This podcast is created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

When Crystal realizes she's crawling out of her skin she ponders purchasing a treadmill, but what happens next is pure fiction.

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Mentioned in this episode.

Buying a treadmill in 2021.

Covid Restrictions

Enjoy this unique episode where Lyn records her inner-thoughts.

https://www.couchtoactive.com

Self-Talk

Warm Cozy Bed

Taking the dog for a walk

Each month we make our health and fitness plans. In this month we take a close look a what will bring us joy.

Our newly branded podcast is here! The old COUCH to ACTIVE podcast is now called the Health and Fitness Motivation Podcast! Take a sneek peek at what's new!

https://www.couchtoactive.com

This is the teaser for our all new podcast launching on February 1st, 2021. www.couchtoactive.com

Hosted by Lyn Lindbergh, the creator of Couch to Active.

https://www.couchtoactive.com

This is a bigger planning month. We need to get a handle on planning for the entire year of 2021, and now is the time to do this work. https://www.couchtoactive.com

We just finished our first Sunday Stretch class and wow did it feel good. https://www.couchtoactive.com