If you have a 8-14 year old in your life you definitely want to talk to them about Pokemon GO. https://www.couchtoactive.com 

Dream of exercising in a mask that is breathable and actually works? Well the people at XPRIZE are making exactly this happen.

https://www.couchtoactive.com 

https://www.xprize.org/mask 

Consider this when purchasing a yoga mat this year.

1. 5-6mm thickness

2. Non-Skid

3. A color/design you love.

4. A strap to carry your mat hands-free.

5. Eco Friendly.

Also consider finding one with guides that will keep you aligned.

Less Expensive options: Giam, Ewedoos Eco Friendly. approx $30.00

Hugger Mugger: $32-80+ good grip.

You do not need to spend a lot of money to get a good yoga mat.

www.yogaoutlet.com 

www.couchtoactive.com 

Here's how I've adjusted to Washington States guidelines for Thanksgiving 2020. I hope it helps inspire you to also figure out how to have a fantastic holiday despite the quarantine. 

https://www.couchtoactive.com 

The corset went out of fashion about 100 years ago but it seems we have forgotten the lessons we learned back then. Today, corsets are being marketed to women as a new form of leggings to be warn either all-day, even during workouts! Oh my! In this episode I share the main reason why you definitely do not want to exercise wearing a corset. https://www.couchtoactive.com 

Visitor #5206 submitted a great note!  Thank you!

Here's the book series blog page I mentioned.

https://www.couchtoactive.com/post/episode33 

Having a healthy lifestyle also means your car is set up to help you succeed. https://www.couchtoactive.com 

I love a good mystery. In this episode a listener asks about the knee pain she is having when attempting to start a new habit of jogging. https://www.couchtoactive.com 

This is a great episode for anyone beginning a Couch to 5K program.

I want you to think outside of the box and take a fresh look at how you use the space in your home. https://www.couchtoactive.com