I learned this term from Krista Resnick. Let's all strive to be healthy selfish. https://www.couchtoactive.com

I'd like you to add this to your December 2020 exercise planning. https://www.couchtoactive.com

This is a sweet little app that helps people discover new places to walk, bike, or run.

Couch to Active Home Page: www.couchtoactive.com

Get the Footpath App

https://footpathapp.com/

If you have a 8-14 year old in your life you definitely want to talk to them about Pokemon GO. https://www.couchtoactive.com

Dream of exercising in a mask that is breathable and actually works? Well the people at XPRIZE are making exactly this happen.

https://www.couchtoactive.com

https://www.xprize.org/mask

Consider this when purchasing a yoga mat this year.

1. 5-6mm thickness

2. Non-Skid

3. A color/design you love.

4. A strap to carry your mat hands-free.

5. Eco Friendly.

Also consider finding one with guides that will keep you aligned.

Less Expensive options: Giam, Ewedoos Eco Friendly. approx $30.00

Hugger Mugger: $32-80+ good grip.

You do not need to spend a lot of money to get a good yoga mat.

www.yogaoutlet.com

www.couchtoactive.com

Here's how I've adjusted to Washington States guidelines for Thanksgiving 2020. I hope it helps inspire you to also figure out how to have a fantastic holiday despite the quarantine.

https://www.couchtoactive.com