Couch to Active

Couch to Active

By Lyn LindberghHealth & FitnessFitness
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Couch to Active episodes

  • Pulse Oximeters and Your Energy

    How our oxygen saturation levels massively impact our energy and overall health. https://www.couchtoactive.com

    Mentioned:

    Pulse Oximeter

    Blood Oxygen Saturation Levels

    SpO2

    Chronic Lung Disease

    Normal: 95% - 100%

    11 min
  • November Planning Tips

    In this monthly planning episode we have one special task we are going to do to facilitate a Thanksgiving Day that is possibly better than ever.

    https://www.couchtoactive.com

    5 min
  • Nutritionists (Diets: 18 of 20)

    Could hiring a nutritionist be the missing link for you? Learn more in this episode. https://www.couchtoactive.com

    Mentioned in this episode.

    Nutritionists

    Nutrition Counseling

    The difference between nutritionists and people with diet specialities.

    Stephanie Dalton Nutritionist Interview.

    https://www.couchtoactive.com/post/episode23-1

    If you need a referral for a nutritionist please send me an email with your question to: [email protected]

    10 min
  • Intermittent Fasting (Diets: 17 of 20)

    Intermittent fasting is one of the oldest ways of eating that has been mashed up with current Diet Culture. This way of eating can be good for some and terrible for others. Learn more on this episode.

    https://www.couchtoactive.com

    Mentioned in this episode.

    Intermittent fasting

    Jesus Christ, Greeks, Romans, Muslim, Buddha, Anorexia, Bulimia, fasting for religion, fasting for weight loss, fasting to help with blood sugar issues, dangers of fasting, and benefits of fasting.

    10 min
  • My Fitness Pal (Diets: 16 of 20)

    This phone app has been around a long time. Learn the basics of My Fitness Pal and what it does for its subscribers. https:www.couchtoactive.com

    Mentioned

    MyFitnessPal

    Calorie Counting

    Exercise Tracking

    8 min
  • Lose It (Diets: 14 of 20)

    Lose it is an app that helps you track your calories and macros. Learn the pros and cons of this program and how I've used it.

    https://www.couchtoactive.com

    Mentioned:

    Lose It App

    Macros

    Calorie Counting

    Link to Lose It: https://www.loseit.com/

    9 min

About Couch to Active

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!