Couch to Active

Weight Watchers, now branded WW, has changed a lot since its start in the 1960s. https://www.couchtoactive.com

Mentioned

Weight Watchers

Wellness Watchers

Wellness Wins

Jean Nidetch

Subscriptions and cancelling

Let's see if either of these are right for you. https://www.couchtoactive.com

Are these diets right for you? What is the difference between these two diets? https://www.couchtoactive.com

Mentioned

Paleo Diet

Keto Diet

Mediterranean Diet

It's Wednesday Oct 21, 2020. I'll be back in a few days.

https://www.couchtoactive.com

Why has this diet been closely watched for decades? https://www.couchtoactive.com

Mentioned in episode:

Mediterranean Diet

Healthline article: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

The 20/20 Lifestyles Program is not well known but definitely worth taking a look at for it's comprehensive support. https://www.couchtoactive.com

Mentioned in this Episode:

The 20/20 Lifestyles Program

http://www.2020lifestyles.com/

The Love Diet Book

https://shop.2020lifestyles.com/books-2/the-love-diet-lovediet

What is the Whole 30 diet and would Lyn recommend it for you?

Bonus: When I did my first Whole30 project I started with a blog, and then took pictures of everything I ate:

To see the blog from the start of my experiment of self-care:

https://www.couchtoactive.com/post/experiment

To see images of everything I ate:

https://www.couchtoactive.com/a-month-in-food

In this episode I take a high level look at all things Beach Body so you can decide if this is a path you'd like to explore. I also share my personal experience and recommendations. https://www.couchtoactive.com

Mentioned in this episode.

The programs - I tried to put a direct link but there are so many redirects that I couldn't find a consistent one.

Nutrition supplements mentioned. This is an example of companies using the term "coach" when they actually mean "Sales Rep" https://www.teambeachbody.com/shop/us/b/shakeology

The Low FODMAP Diet is a short-term diet used under the care of a nutritionist or dietician that helps to identify if certain foods are triggering digestive issues. https://www.couchtoactive.com

A quick guide to FODMAP: https://www.healthline.com/nutrition/low-fodmap-diet#What-Are-FODMAPs

This long standing food pyramid is recommended to fight inflammation in the body. https://www.couchtoactive.com

Mentioned in this episode:

Dr. Weils anti-inflammatory food pyramid: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/