What is the Whole 30 diet and would Lyn recommend it for you? 

Bonus: When I did my first Whole30 project I started with a blog, and then took pictures of everything I ate:

To see the blog from the start of my experiment of self-care: 

https://www.couchtoactive.com/post/experiment 

To see images of everything I ate:

https://www.couchtoactive.com/a-month-in-food 

In this episode I take a high level look at all things Beach Body so you can decide if this is a path you'd like to explore. I also share my personal experience and recommendations. https://www.couchtoactive.com 

Mentioned in this episode.

The programs - I tried to put a direct link but there are so many redirects that I couldn't find a consistent one.

Nutrition supplements mentioned. This is an example of companies using the term "coach" when they actually mean "Sales Rep" https://www.teambeachbody.com/shop/us/b/shakeology 

The Low FODMAP Diet is a short-term diet used under the care of a nutritionist or dietician that helps to identify if certain foods are triggering digestive issues.  https://www.couchtoactive.com 

A quick guide to FODMAP: https://www.healthline.com/nutrition/low-fodmap-diet#What-Are-FODMAPs 

This long standing food pyramid is recommended to fight inflammation in the body. https://www.couchtoactive.com 

Mentioned in this episode:

Dr. Weils anti-inflammatory food pyramid: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/ 

What is the glycemic index? A low glycemic diet is critical for diabetics, but what about the rest of us? https://www.couchtoactive.com 

Mentioned in this episode:

Article that summarizes this concept: https://www.healthline.com/nutrition/glycemic-index 

Tip: Google "Images of glycemic index" or "Glycemic index food list"

The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch have gifted us with a positive and amazing look at how we approach diets.

Mentioned in this episode

The principles of Intuitive Eating

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

https://www.couchtoactive.com/podcast 

We are going to take a look at the most popular diets in the United States and Europe. In this episode we talk about why this is important. (Episode 1 of 20) https://www.couchtoactive.com 

In this heart filled letter we see another example or resilience. Thank you to our listener for your example of an amazing spirit. https://www.couchtoactive.com 

https://www.couchtoactive.com