Here's the 411 to get you moving again. https://www.couchtoactive.com/podcast

If you are truly stuck on the couch, then this episode is for you. https://www.couchtoactive.com/podcast 

Enjoy this tip that will leave you feeling empowered and stronger even if today you are completely out of shape. https://www.couchtoactive.com/podcast 

Each month I share the top tips that came out of our episodes. Here's our list from September 2020. https://www.couchtoactive.com/podcast 

10. How to use movement to manage emotions.

9. Get a sun visor for the rain.

8. Ask for help.

7. Gently stretch each joint in your body through it's full range of motion, this will help you feel better.

6. Hire only personal trainers who are focused on keeping you injury free and enjoying exercise.

5. Our brains don't like change. Don't let your brain trick you.

4. Find your Goldilocks zone of exercise every day.

3. Being physically weak is dangerous.

2. Have two backup plans for exercise at the ready.

1. You want to be able to use the toilet by yourself your entire life. This means you need to keep your balance strong, and you always need to be able to do a body weight squat. Super important.

Get your October ready for success with these planning tips. https://www.couchtoactive.com

It's important to have an exercise plan that makes the most of your strengths, focuses appropriately on your weaknesses, and keeps you smiling. This is the Goldilocks zone of exercise. 

https://www.couchtoactive.com/bookings-checkout/create-my-exercise-plan 

The long weeks of rain is headed our way. Here's how to gear up for this without breaking the bank. https://www.couchtoactive.com/podcast 

https://www.couchtoactive.com/podcast

Here's a little pick-me-up to help you feel better in 90 seconds. https://www.couchtoactive.com/podcast