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Couch to Active
Couch to Active episodes
- Should I hire a personal trainer?
There's a lot to consider when hiring a personal trainer. This will get you started on the right foot. https://www.couchtoactive.com/bookit
8 min - Air Quality from Oregon and Washington Wildfires.
The wildfires in Oregon and Washington are massively impacting our current air quality conditions. Let's take a quick look at how this changes our exercise plans today. https://www.couchtoactive.com/podcast
Mentioned in this Episode
Evacuations from Oregon Wildfires.
Air Pollution Index
Air Pollution Stages: Good, Moderate, Unhealthy for Sensitive Groups, Unhealthy, Very Unhealthy, Hazardous.
Exercise indoors, weight bearing, not cardio.
8 min - Overused fitness quotes that are still good.
They're oldies but still good. https://www.couchtoactive.com
4 min - 90 years old and toilets.
When you are 90 years old you most definitely want to be able to use the toiled all by yourself. https://www.couchtoactive.com/podcast
7 min - Scrunched Butt Leggings
Lyn's opinions and predictions on the future of scrunched butt leggings. https://www.couchtoactive.com/course
Mentioned in this episode. Scrunched Butt Leggings Scrunch Bum Runch Butt Scrunch Booty Lululemon Target Walmart Nike Amazon Brand
6 min - Create Your Exercise Plans for September
Getting your exercise plans made for the entire month even if your schedule is crazy! https://www.couchtoactive.com/bookings-checkout/create-my-exercise-plan
7 min - 9 min
- Top Ten Tips of August 2020
Here's the highlights of the podcast for August. https://www.couchtoactive.com/podcast
7 min - (10 of 10) Bringing It All Together - Exercise Your Emotions
The finale of our emotions and exercise series. Having these skills will help you manage your moods, feelings, and outlook on life during our upcoming fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions
Learn more about COUCH to ACTIVE here: www.couchtoactive.com
6 min - (9 of 10) Feeling Playful and Exercise
How to use movement to help you feel more playful.
Get the free guide here: https://www.couchtoactive.com/emotions
Learn more about COUCH to ACTIVE here: www.couchtoactive.com
7 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!