Couch to Active

By Lyn Lindbergh

Getting all of our beloved Couch Potatoes to go active!

Let's go Cactive!

All of our shows and services are accessible to our blind buddies!... more

4.8

2525 ratings

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FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.

Couch to Active episodes:

August 31, 2020 September 2020 Planning
Get ready to rock your September! https://www.couchtoactive.com
...more
9min
August 28, 2020 Top Ten Tips of August 2020
Here's the highlights of the podcast for August. https://www.couchtoactive.com/podcast
...more
7min
August 27, 2020 (10 of 10) Bringing It All Together - Exercise Your Emotions
The finale of our emotions and exercise series. Having these skills will help you manage your moods, feelings, and outlook on life during our upcoming fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com
...more
6min
August 26, 2020 (9 of 10) Feeling Playful and Exercise
How to use movement to help you feel more playful.

Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com
...more
7min
August 25, 2020 (8 of 10) Feeling Tired and Exercise
What should you do when you are tired but know you should exercise? Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com
...more
9min
August 24, 2020 (7 of 10) Feeling Strong and Exercise
Try this when you want to feel stronger both physically and mentally. Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com
...more
5min
August 22, 2020 (6 of 10) Connectedness and Exercise
How to use exercise and physical movement to help you feel more connected with others. Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com

...more
8min
August 21, 2020 (5 of 10) Feeling Sad and Exercise
Tips on how you can use your physical body to break out of feeling sad while still honoring your true emotions.

Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here:

www.couchtoactive.com
...more
10min
August 20, 2020 (4 of 10) Peacefulness and Exercise
Here's how to use exercise to help you feel more peaceful today.

Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here:

www.couchtoactive.com

Mentioned in this episode.

Feeling peaceful.

Wanting to have more peace in your life.

Deep breathing.

Exercise ideas to promote a feeling of peace.
...more
8min
August 19, 2020 (3 of 10) Fear and Exercise
Shift the emotion of Fear into Confidence and Peace with these tips.

Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here:

www.couchtoactive.com

...more
7min

FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.