Tips on how to channel your anger through exercise so you can move on to a better day. Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here:

www.couchtoactive.com 

Mentioned in this episode.

Exercise and Anger

Feelings

Google Feelings Wheel

The first of a 10-day series where we dive deep into how exercise and emotions interrelate. This will help us be more resilient this fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here:

www.couchtoactive.com 

This mirror exercise will help you define what happy exercise looks like in your life. https://www.couchtoactive.com/podcast

Mentioned in this episode.

Dreading exercise.

Defining happy exercise.

Looking at yourself in the mirror.

What to do when the exercise goals you made are turning out to be a complete fail. https://www.couchtoactive.com

Mentioned in this episode.

Running

Hate running

Couch 2 5K Program

Exercise is getting harder

Being overweight

Crumbling spine and replacement hips

How to being conquering inertia that keeps you stuck on the couch and not exercising. https://www.couchtoactive.com/podcast 

Mentioned in this episode.

Newtons First Law of Motion or Inertia

Inertia keeping us stuck.

How to conquer inertia.

How to conquer the couch.

What's the current data on short bursts of exercise? https://www.couchtoactive.com/podcast

Mentioned in this episode

5-minutes of exercise

Short exercise bursts

Exercise and blood sugar levels

If your teenager isn't exercising during quarantine you are not alone. Here's a couple of tips to help you cope. https://www.couchtoactive.com/podcast 

Mentioned in this episode.

Sedentary teenagers

Quarantine and exercise 

Exercise motivation

Loving your teenager

Giving a hug

I found a fantastic final report from the Digital Health Generation organization. This episode gives a high-level summary. If you have a teenager in your life you definitely want to download their summary of findings. Link below.

https://www.couchtoactive.com/podcast

Mentioned in this episode.

Digital Health Generation Report: 

https://www.digitalhealthgeneration.net/final-report

Owning your success comes in many forms. https://www.couchtoactive.com/podcast

Mentioned in this episode.

Owning your success

Erden Eruc

Guinness Book of World Records

Solo human-powered circumnavigation of the globe.

Depression.

Stuck on couch.

Owning success

Great Pacific Race

Safety Officer

Let's recap our August goal and make adjustments as needed. https://www.couchtoactive.com/podcast 

Mentioned in this episode.

August Goals

Exercise Goal

Food Goal

Adjusting Goals