Couch to Active

Couch to Active

By Lyn LindberghHealth & FitnessFitness
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Couch to Active episodes

  • (6 of 10) Connectedness and Exercise

    How to use exercise and physical movement to help you feel more connected with others. Get the free guide here: https://www.couchtoactive.com/emotions

    Learn more about COUCH to ACTIVE here: www.couchtoactive.com

    8 min
  • (5 of 10) Feeling Sad and Exercise

    Tips on how you can use your physical body to break out of feeling sad while still honoring your true emotions.

    Get the free guide here: https://www.couchtoactive.com/emotions

    Learn more about COUCH to ACTIVE here:

    www.couchtoactive.com

    10 min
  • (4 of 10) Peacefulness and Exercise

    Here's how to use exercise to help you feel more peaceful today.

    Get the free guide here: https://www.couchtoactive.com/emotions

    Learn more about COUCH to ACTIVE here:

    www.couchtoactive.com

    Mentioned in this episode.

    Feeling peaceful.

    Wanting to have more peace in your life.

    Deep breathing.

    Exercise ideas to promote a feeling of peace.

    8 min
  • (3 of 10) Fear and Exercise

    Shift the emotion of Fear into Confidence and Peace with these tips.

    Get the free guide here: https://www.couchtoactive.com/emotions

    Learn more about COUCH to ACTIVE here:

    www.couchtoactive.com

    7 min
  • (2 of 10) Anger and Exercise

    Tips on how to channel your anger through exercise so you can move on to a better day. Get the free guide here: https://www.couchtoactive.com/emotions

    Learn more about COUCH to ACTIVE here:

    www.couchtoactive.com

    Mentioned in this episode.

    Exercise and Anger

    Feelings

    Google Feelings Wheel

    7 min
  • (1 of 10) Emotions and Exercise

    The first of a 10-day series where we dive deep into how exercise and emotions interrelate. This will help us be more resilient this fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions

    Learn more about COUCH to ACTIVE here:

    www.couchtoactive.com

    6 min
  • The Mirror Exercise

    This mirror exercise will help you define what happy exercise looks like in your life. https://www.couchtoactive.com/podcast

    Mentioned in this episode.

    Dreading exercise.

    Defining happy exercise.

    Looking at yourself in the mirror.

    9 min
  • I simply can't keep up.

    What to do when the exercise goals you made are turning out to be a complete fail. https://www.couchtoactive.com

    Mentioned in this episode.

    Running

    Hate running

    Couch 2 5K Program

    Exercise is getting harder

    Being overweight

    Crumbling spine and replacement hips

    8 min

About Couch to Active

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!