https://www.couchtoactive.com/podcast 

The fitness industry is full of poor-advice that leaves us injured and feeling defeated. Here's a few of my favorites. https://www.couchtoactive.com 

It's normal to have a fear of trying something new. Here are five questions that will help you conquer your fear. https://www.couchtoactive.com/emotions 

1. Is your physical safety at risk?

2. Is your mental health at risk?

3. Is your financial health at risk?

4. Are your relationships at risk?

5. What is the fear?

Make a breakthrough!

The smoke from the wildfires is making outdoor exercise difficult. In this episode I share how I processed making a quick change in plans for exercise. https://www.couchtoactive.com/emotions 

There's a lot to consider when hiring a personal trainer. This will get you started on the right foot. https://www.couchtoactive.com/bookit 

The wildfires in Oregon and Washington are massively impacting our current air quality conditions. Let's take a quick look at how this changes our exercise plans today. https://www.couchtoactive.com/podcast 

Mentioned in this Episode

Evacuations from Oregon Wildfires.

Air Pollution Index

Air Pollution Stages: Good, Moderate, Unhealthy for Sensitive Groups, Unhealthy, Very Unhealthy, Hazardous.

Exercise indoors, weight bearing, not cardio.

They're oldies but still good. https://www.couchtoactive.com 

When you are 90 years old you most definitely want to be able to use the toiled all by yourself. https://www.couchtoactive.com/podcast 

Lyn's opinions and predictions on the future of scrunched butt leggings. https://www.couchtoactive.com/course 

Mentioned in this episode. Scrunched Butt Leggings Scrunch Bum Runch Butt Scrunch Booty Lululemon Target Walmart Nike Amazon Brand

Getting your exercise plans made for the entire month even if your schedule is crazy! https://www.couchtoactive.com/bookings-checkout/create-my-exercise-plan