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Couch to Active
Couch to Active episodes
- October Planning Tips
Get your October ready for success with these planning tips. https://www.couchtoactive.com
4 min - What is the Goldilocks zone of exercise?
It's important to have an exercise plan that makes the most of your strengths, focuses appropriately on your weaknesses, and keeps you smiling. This is the Goldilocks zone of exercise.
https://www.couchtoactive.com/bookings-checkout/create-my-exercise-plan
5 min - How to gear up for exercising in the rain without breaking the bank.
The long weeks of rain is headed our way. Here's how to gear up for this without breaking the bank. https://www.couchtoactive.com/podcast
6 min - 6 min
- 7 min
- Feel good in 90 seconds. (Full range of motion exercise.)
Here's a little pick-me-up to help you feel better in 90 seconds. https://www.couchtoactive.com/podcast
5 min - 5 min
- Cringeworthy Fitness Advice
The fitness industry is full of poor-advice that leaves us injured and feeling defeated. Here's a few of my favorites. https://www.couchtoactive.com
7 min - Five questions to conquer the fear of trying something new.
It's normal to have a fear of trying something new. Here are five questions that will help you conquer your fear. https://www.couchtoactive.com/emotions
1. Is your physical safety at risk?
2. Is your mental health at risk?
3. Is your financial health at risk?
4. Are your relationships at risk?
5. What is the fear?
Make a breakthrough!
6 min - The smoke wrecked my plans.
The smoke from the wildfires is making outdoor exercise difficult. In this episode I share how I processed making a quick change in plans for exercise. https://www.couchtoactive.com/emotions
7 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!