Couch to Active

How to being conquering inertia that keeps you stuck on the couch and not exercising. https://www.couchtoactive.com/podcast

Mentioned in this episode.

Newtons First Law of Motion or Inertia

Inertia keeping us stuck.

How to conquer inertia.

How to conquer the couch.

What's the current data on short bursts of exercise? https://www.couchtoactive.com/podcast

Mentioned in this episode

5-minutes of exercise

Short exercise bursts

Exercise and blood sugar levels

If your teenager isn't exercising during quarantine you are not alone. Here's a couple of tips to help you cope. https://www.couchtoactive.com/podcast

Mentioned in this episode.

Sedentary teenagers

Quarantine and exercise

Exercise motivation

Loving your teenager

Giving a hug

I found a fantastic final report from the Digital Health Generation organization. This episode gives a high-level summary. If you have a teenager in your life you definitely want to download their summary of findings. Link below.

https://www.couchtoactive.com/podcast

Mentioned in this episode.

Digital Health Generation Report:

https://www.digitalhealthgeneration.net/final-report

Owning your success comes in many forms. https://www.couchtoactive.com/podcast

Mentioned in this episode.

Owning your success

Erden Eruc

Guinness Book of World Records

Solo human-powered circumnavigation of the globe.

Depression.

Stuck on couch.

Owning success

Great Pacific Race

Safety Officer

Let's recap our August goal and make adjustments as needed. https://www.couchtoactive.com/podcast

Mentioned in this episode.

August Goals

Exercise Goal

Food Goal

Adjusting Goals

In this very personal unofficial episode Lyn shares the behind the scenes of her life. https://www.couchtoactive.com/podcast

Mentioned in this episode

Couch 2 5K

Noom

Going public with struggles

Fitness Nutrition Specialist

Mental Health

15 time Guinness World Record holder shares his battle with depression and how he found himself stuck on the couch. https://www.couchtoactive.com/podcast

Here's our top ten exercise motivation tips from the podcast in July 2020. https://www.couchtoactive.com/podcast

Mentioned in this episode:

- Minimum Exercise Recommendations

- CDC

- Bathroom Scales

- Couch to 5K (C25K)

- HIIT - High Intensity Interval Training

- Multiple Options for Exercise and Fitness

- How to start enjoying exercise.

- How to quit dreading or hating exercise

- Making exercise easier

- Touch Nature Everyday

- Couch Potatoes

- Our body wants to conserve energy.

The fitness industry is making radical changes to survive in the COVID-19 era. Learn what these will likely be and how you can make the most of it. https://www.couchtoactive.com/podcast